Nisleide O's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2021
Tue 27: 295 * 25%
Fat:
 
Prot:
 
Carbs:
14.85g
 
13.19g
 
26.91g
752*  457
Mon 26: 569 * 47%
Fat:
 
Prot:
 
Carbs:
26.06g
 
36.82g
 
53.54g
2225*  1656
Sun 25: - - 1475* -
Sat 24: - - 1544* -
Fri 23: - - 1473* -
Thu 22: 286 * 24%
Fat:
 
Prot:
 
Carbs:
17.05g
 
22.27g
 
10.38g
1445*  1159
Wed 21: 166 * 14%
Fat:
 
Prot:
 
Carbs:
3.22g
 
2.27g
 
32.25g
1485*  1319
Tue 20: - - 1848* -
Mon 19: - - 1521* -
Sun 18: 335 * 28%
Fat:
 
Prot:
 
Carbs:
17.01g
 
17.19g
 
29.12g
1472*  1137
Sat 17: - - 1575* -
Fri 16: 472 * 39%
Fat:
 
Prot:
 
Carbs:
16.82g
 
24.63g
 
42.06g
1437*  965
Thu 15: 395 * 33%
Fat:
 
Prot:
 
Carbs:
9.06g
 
9.80g
 
65.34g
1448*  1053
Wed 14: 664 * 55%
Fat:
 
Prot:
 
Carbs:
27.56g
 
35.06g
 
74.88g
2025*  1361
Tue 13: 649 * 54%
Fat:
 
Prot:
 
Carbs:
23.69g
 
39.26g
 
71.83g
2076*  1427
Mon 12: 1777 * 89%
Fat:
 
Prot:
 
Carbs:
76.17g
 
92.14g
 
175.19g
1764*  13
Sun 11: - - 1515* -
Sat 10: - - 1678* -
Fri 9: - - 1492* -
Thu 8: - - 1608* -
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