| July 2021 |
| Thu 29: |
322 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
14.71g |
|
22.43g |
|
22.72g |
|
-
|
-
|
| Sat 24: |
486 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
19.99g |
|
24.89g |
|
53.35g |
|
-
|
-
|
| Thu 22: |
802 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
20.02g |
|
63.66g |
|
97.05g |
|
-
|
-
|
| Wed 21: |
434 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
12.93g |
|
23.30g |
|
59.25g |
|
-
|
-
|
| Tue 20: |
65 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
0.70g |
|
3.66g |
|
13.12g |
|
-
|
-
|
| Mon 19: |
1323 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
37.45g |
|
89.27g |
|
167.02g |
|
-
|
-
|
| Sat 17: |
1730 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
47.80g |
|
115.74g |
|
214.49g |
|
-
|
-
|
| Fri 16: |
1545 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
47.09g |
|
94.37g |
|
200.39g |
|
-
|
-
|
| Thu 15: |
1493 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
36.09g |
|
100.20g |
|
200.81g |
|
-
|
-
|
| Wed 14: |
1417 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
36.00g |
|
103.69g |
|
176.66g |
|
-
|
-
|
| Tue 13: |
1458 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
37.41g |
|
94.07g |
|
184.37g |
|
-
|
-
|
| Mon 12: |
1375 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
39.99g |
|
98.57g |
|
156.24g |
|
-
|
-
|
| Sat 10: |
322 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
11.67g |
|
23.40g |
|
31.78g |
|
-
|
-
|
| Fri 9: |
261 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
9.78g |
|
12.27g |
|
30.01g |
|
-
|
-
|
| Thu 8: |
1379 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
40.49g |
|
99.93g |
|
161.50g |
|
-
|
-
|
| Wed 7: |
1598 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
64.17g |
|
91.91g |
|
163.45g |
|
-
|
-
|
| Tue 6: |
1252 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
30.90g |
|
77.21g |
|
167.14g |
|
-
|
-
|
| Mon 5: |
2613 *
|
124%
|
Fat: |
|
Prot: |
|
Carbs: |
83.76g |
|
169.30g |
|
298.12g |
|
-
|
-
|
| Sun 4: |
2934 *
|
140%
|
Fat: |
|
Prot: |
|
Carbs: |
99.41g |
|
196.95g |
|
297.51g |
|
-
|
-
|
| Fri 2: |
1508 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
43.67g |
|
95.84g |
|
180.43g |
|
-
|
-
|
