Мама троих и спортсменка's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Thu 19: 1909 * 98%
Fat:
 
Prot:
 
Carbs:
38.67g
 
91.22g
 
306.04g
- -
Wed 18: 2568 * 131%
Fat:
 
Prot:
 
Carbs:
94.33g
 
81.43g
 
322.98g
- -
Tue 17: 1808 * 92%
Fat:
 
Prot:
 
Carbs:
56.32g
 
72.21g
 
256.51g
- -
Mon 16: 2143 * 110%
Fat:
 
Prot:
 
Carbs:
75.09g
 
96.72g
 
275.24g
- -
Sun 15: 1849 * 95%
Fat:
 
Prot:
 
Carbs:
71.64g
 
87.27g
 
217.84g
- -
Sat 14: 2728 * 140%
Fat:
 
Prot:
 
Carbs:
119.16g
 
125.72g
 
256.45g
- -
Fri 13: 2067 * 106%
Fat:
 
Prot:
 
Carbs:
70.36g
 
58.58g
 
303.39g
- -
Thu 12: 1944 * 99%
Fat:
 
Prot:
 
Carbs:
67.15g
 
110.90g
 
228.87g
- -
Wed 11: 1603 * 82%
Fat:
 
Prot:
 
Carbs:
58.28g
 
75.81g
 
209.55g
- -
Tue 10: 2092 * 107%
Fat:
 
Prot:
 
Carbs:
54.86g
 
80.99g
 
329.00g
- -
Mon 9: 1756 * 90%
Fat:
 
Prot:
 
Carbs:
42.44g
 
90.45g
 
248.79g
- -
Sun 8: 2849 * 146%
Fat:
 
Prot:
 
Carbs:
122.29g
 
78.21g
 
357.81g
- -
Sat 7: 2725 * 139%
Fat:
 
Prot:
 
Carbs:
81.84g
 
107.27g
 
389.54g
- -
Fri 6: 1884 * 96%
Fat:
 
Prot:
 
Carbs:
54.52g
 
86.01g
 
269.05g
- -
Thu 5: 2355 * 120%
Fat:
 
Prot:
 
Carbs:
59.31g
 
91.49g
 
368.62g
- -
Wed 4: 2213 * 113%
Fat:
 
Prot:
 
Carbs:
57.99g
 
91.70g
 
280.53g
- -
Tue 3: 2027 * 104%
Fat:
 
Prot:
 
Carbs:
61.41g
 
97.82g
 
272.77g
- -
Mon 2: 2650 * 136%
Fat:
 
Prot:
 
Carbs:
86.13g
 
96.15g
 
370.35g
- -
Sun 1: 1834 * 94%
Fat:
 
Prot:
 
Carbs:
49.52g
 
70.64g
 
281.68g
- -
August 2024
Sat 31: 3357 * 172%
Fat:
 
Prot:
 
Carbs:
117.46g
 
97.54g
 
487.62g
- -
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