| December 2023 |
| Tue 26: |
231 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
3.09g |
|
6.69g |
|
47.76g |
|
-
|
-
|
| Fri 1: |
145 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
0.44g |
|
1.55g |
|
37.91g |
|
-
|
-
|
| November 2023 |
| Mon 27: |
653 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
25.49g |
|
17.26g |
|
92.44g |
|
-
|
-
|
| Sun 26: |
635 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
27.04g |
|
26.97g |
|
71.43g |
|
-
|
-
|
| Fri 24: |
1627 *
|
148%
|
Fat: |
|
Prot: |
|
Carbs: |
61.98g |
|
38.04g |
|
232.49g |
|
-
|
-
|
| Thu 23: |
554 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
10.85g |
|
16.36g |
|
104.05g |
|
-
|
-
|
| Wed 22: |
960 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
35.28g |
|
59.06g |
|
109.42g |
|
-
|
-
|
| Tue 21: |
294 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
3.38g |
|
4.20g |
|
68.09g |
|
-
|
-
|
| Mon 20: |
777 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
25.21g |
|
41.75g |
|
96.96g |
|
-
|
-
|
| Sat 18: |
590 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
23.39g |
|
40.06g |
|
57.17g |
|
-
|
-
|
| Fri 17: |
666 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
22.65g |
|
41.22g |
|
80.63g |
|
-
|
-
|
| Wed 15: |
1174 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
56.80g |
|
57.54g |
|
111.39g |
|
-
|
-
|
| Mon 13: |
700 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
36.88g |
|
27.87g |
|
67.22g |
|
-
|
-
|
| Sat 11: |
803 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
24.16g |
|
40.18g |
|
110.06g |
|
-
|
-
|
| Wed 8: |
392 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
24.22g |
|
8.00g |
|
42.84g |
|
-
|
-
|
| Mon 6: |
980 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
52.61g |
|
43.96g |
|
87.03g |
|
-
|
-
|
| Sun 5: |
1039 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
43.73g |
|
55.43g |
|
109.24g |
|
-
|
-
|
| October 2023 |
| Sun 29: |
851 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
31.65g |
|
30.85g |
|
116.26g |
|
-
|
-
|
| Sat 28: |
756 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
19.14g |
|
28.92g |
|
115.15g |
|
-
|
-
|
| Fri 27: |
1199 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
31.41g |
|
52.20g |
|
168.21g |
|
-
|
-
|
