jalapenoh's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 6: 1181 * 75%
Fat:
 
Prot:
 
Carbs:
61.39g
 
35.15g
 
122.31g
- -
Thu 5: 1451 * 92%
Fat:
 
Prot:
 
Carbs:
83.55g
 
70.12g
 
101.61g
- -
Wed 4: 1695 * 108%
Fat:
 
Prot:
 
Carbs:
102.79g
 
103.47g
 
78.29g
- -
Tue 3: 1814 * 115%
Fat:
 
Prot:
 
Carbs:
72.44g
 
107.71g
 
177.86g
- -
August 2024
Thu 1: 482 * 31%
Fat:
 
Prot:
 
Carbs:
28.92g
 
44.22g
 
8.18g
- -
July 2024
Wed 31: 2000 * 127%
Fat:
 
Prot:
 
Carbs:
96.87g
 
112.78g
 
162.21g
- -
Tue 30: 508 * 32%
Fat:
 
Prot:
 
Carbs:
22.76g
 
34.44g
 
47.45g
- -
Mon 29: 1442 * 92%
Fat:
 
Prot:
 
Carbs:
42.09g
 
95.74g
 
165.51g
- -
Sat 27: 969 * 62%
Fat:
 
Prot:
 
Carbs:
49.10g
 
66.35g
 
67.10g
- -
Fri 26: 716 * 46%
Fat:
 
Prot:
 
Carbs:
32.17g
 
34.03g
 
77.85g
- -
Thu 25: 1431 * 91%
Fat:
 
Prot:
 
Carbs:
70.18g
 
64.13g
 
142.22g
- -
Wed 24: 919 * 58%
Fat:
 
Prot:
 
Carbs:
32.49g
 
39.53g
 
119.98g
- -
Tue 23: 897 * 57%
Fat:
 
Prot:
 
Carbs:
40.36g
 
87.68g
 
41.00g
- -
Mon 22: 1340 * 85%
Fat:
 
Prot:
 
Carbs:
66.16g
 
98.10g
 
93.94g
- -
Sun 21: 1311 * 83%
Fat:
 
Prot:
 
Carbs:
64.20g
 
96.56g
 
91.25g
- -
November 2023
Wed 15: 490 * 31%
Fat:
 
Prot:
 
Carbs:
27.97g
 
30.20g
 
29.06g
- -
Tue 14: 1878 * 119%
Fat:
 
Prot:
 
Carbs:
101.98g
 
97.35g
 
145.84g
- -
Mon 13: 416 * 26%
Fat:
 
Prot:
 
Carbs:
30.11g
 
19.21g
 
19.56g
- -
August 2023
Mon 21: 297 * 19%
Fat:
 
Prot:
 
Carbs:
15.13g
 
19.47g
 
28.10g
- -
April 2023
Tue 18: 1898 * 121%
Fat:
 
Prot:
 
Carbs:
99.78g
 
104.98g
 
154.46g
- -
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