aromans's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2010
Tue 16: 241 * 13%
Fat:
 
Prot:
 
Carbs:
11.53g
 
21.18g
 
13.06g
- -
February 2010
Mon 22: 804 * 45%
Fat:
 
Prot:
 
Carbs:
34.27g
 
49.44g
 
75.80g
- -
Tue 9: 824 * 46%
Fat:
 
Prot:
 
Carbs:
32.95g
 
57.89g
 
74.62g
- -
December 2009
Fri 4: 587 33%
Fat:
 
Prot:
 
Carbs:
21.16g
 
19.91g
 
87.98g
2039*  1452
Thu 3: 690 38%
Fat:
 
Prot:
 
Carbs:
26.09g
 
32.19g
 
83.10g
2225  1535
Wed 2: 933 52%
Fat:
 
Prot:
 
Carbs:
34.78g
 
38.51g
 
120.46g
2135*  1202
November 2009
Mon 16: 280 -
Fat:
 
Prot:
 
Carbs:
17.79g
 
14.91g
 
15.68g
- -
Fri 13: 467 * -
Fat:
 
Prot:
 
Carbs:
27.88g
 
28.72g
 
25.76g
- -
July 2009
Thu 23: 278 * -
Fat:
 
Prot:
 
Carbs:
13.16g
 
9.12g
 
35.71g
- -
Wed 22: 1048 * -
Fat:
 
Prot:
 
Carbs:
45.16g
 
39.12g
 
128.71g
- -
Tue 21: 1071 -
Fat:
 
Prot:
 
Carbs:
50.33g
 
35.79g
 
125.84g
2102*  1031
June 2009
Mon 29: 483 * -
Fat:
 
Prot:
 
Carbs:
17.18g
 
8.53g
 
76.51g
- -
Wed 24: 341 * -
Fat:
 
Prot:
 
Carbs:
4.16g
 
3.07g
 
80.40g
2106*  1765
Wed 17: 130 * -
Fat:
 
Prot:
 
Carbs:
5.00g
 
13.00g
 
8.00g
- -
Thu 11: 452 * -
Fat:
 
Prot:
 
Carbs:
23.21g
 
42.58g
 
17.89g
2709*  2257
Wed 10: 1751 -
Fat:
 
Prot:
 
Carbs:
73.66g
 
61.75g
 
218.38g
2062*  311
Fri 5: 296 * -
Fat:
 
Prot:
 
Carbs:
22.08g
 
11.94g
 
14.42g
2112*  1816
Tue 2: 270 * -
Fat:
 
Prot:
 
Carbs:
22.00g
 
17.00g
 
1.50g
- -
Mon 1: 411 * -
Fat:
 
Prot:
 
Carbs:
15.62g
 
27.41g
 
32.16g
2121*  1710
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