| July 2023 |
| Mon 10: |
823 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
18.79g |
|
66.32g |
|
94.45g |
|
-
|
-
|
| Sat 8: |
1404 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
30.48g |
|
110.23g |
|
167.42g |
|
-
|
-
|
| Fri 7: |
2053 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
70.06g |
|
141.69g |
|
214.47g |
|
-
|
-
|
| October 2022 |
| Sat 1: |
655 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
9.53g |
|
67.80g |
|
79.99g |
|
-
|
-
|
| October 2021 |
| Thu 21: |
1680 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
46.13g |
|
83.99g |
|
238.27g |
|
-
|
-
|
| Tue 19: |
468 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
12.16g |
|
48.80g |
|
38.90g |
|
-
|
-
|
| Tue 5: |
371 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
11.55g |
|
19.49g |
|
48.32g |
|
-
|
-
|
| July 2021 |
| Thu 29: |
878 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
20.67g |
|
60.94g |
|
106.33g |
|
-
|
-
|
| Wed 28: |
1050 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
40.95g |
|
53.26g |
|
113.09g |
|
-
|
-
|
| Tue 27: |
1414 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
29.11g |
|
113.63g |
|
171.62g |
|
-
|
-
|
| Thu 15: |
1286 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
17.01g |
|
66.02g |
|
217.45g |
|
-
|
-
|
| Wed 14: |
372 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
16.49g |
|
29.37g |
|
24.15g |
|
-
|
-
|
| Fri 9: |
1472 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
46.92g |
|
97.88g |
|
165.13g |
|
-
|
-
|
| Thu 8: |
1769 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
58.85g |
|
82.28g |
|
225.05g |
|
-
|
-
|
| Wed 7: |
1815 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
63.86g |
|
100.93g |
|
222.27g |
|
-
|
-
|
| Tue 6: |
1549 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
41.92g |
|
122.23g |
|
170.84g |
|
-
|
-
|
| Mon 5: |
1801 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
50.06g |
|
105.13g |
|
232.54g |
|
-
|
-
|
| Sun 4: |
1886 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
60.72g |
|
112.94g |
|
224.83g |
|
-
|
-
|
| Sat 3: |
1387 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
54.20g |
|
120.58g |
|
109.61g |
|
-
|
-
|
| Fri 2: |
1837 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
70.06g |
|
97.76g |
|
208.12g |
|
-
|
-
|
