sendemiaslı's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2022
Sun 13: 639 * 53%
Fat:
 
Prot:
 
Carbs:
33.97g
 
22.07g
 
64.54g
- -
Sat 12: 954 * 80%
Fat:
 
Prot:
 
Carbs:
56.30g
 
44.43g
 
67.51g
- -
Fri 11: 436 * 36%
Fat:
 
Prot:
 
Carbs:
17.78g
 
12.52g
 
58.14g
- -
Thu 10: 1052 * 88%
Fat:
 
Prot:
 
Carbs:
23.39g
 
85.94g
 
128.69g
- -
Wed 9: 658 * 55%
Fat:
 
Prot:
 
Carbs:
30.67g
 
30.08g
 
66.14g
- -
Tue 8: 924 * 77%
Fat:
 
Prot:
 
Carbs:
36.91g
 
59.35g
 
87.69g
- -
Mon 7: 1801 * 150%
Fat:
 
Prot:
 
Carbs:
82.85g
 
50.47g
 
210.10g
- -
Fri 4: 633 * 53%
Fat:
 
Prot:
 
Carbs:
32.73g
 
17.17g
 
68.37g
- -
Thu 3: 533 * 44%
Fat:
 
Prot:
 
Carbs:
31.29g
 
12.96g
 
50.16g
- -
November 2021
Thu 18: 603 * 50%
Fat:
 
Prot:
 
Carbs:
30.43g
 
7.13g
 
75.68g
- -
Wed 17: 1324 * 110%
Fat:
 
Prot:
 
Carbs:
49.97g
 
47.67g
 
166.86g
- -
October 2021
Wed 6: 261 * 22%
Fat:
 
Prot:
 
Carbs:
6.00g
 
6.18g
 
45.58g
- -
Fri 1: 518 * 43%
Fat:
 
Prot:
 
Carbs:
22.12g
 
14.60g
 
64.52g
- -
July 2021
Mon 26: 1775 * 148%
Fat:
 
Prot:
 
Carbs:
120.56g
 
33.35g
 
149.10g
- -
Thu 1: 229 * 19%
Fat:
 
Prot:
 
Carbs:
8.00g
 
15.48g
 
26.33g
- -
June 2021
Tue 29: 1307 * 109%
Fat:
 
Prot:
 
Carbs:
63.37g
 
45.48g
 
137.99g
- -
Sat 26: 1619 * 65%
Fat:
 
Prot:
 
Carbs:
50.41g
 
72.80g
 
216.85g
- -
Fri 25: 795 * 32%
Fat:
 
Prot:
 
Carbs:
25.65g
 
27.78g
 
114.91g
- -
Thu 24: 448 * 18%
Fat:
 
Prot:
 
Carbs:
34.74g
 
14.00g
 
24.65g
- -
Tue 22: 1285 * 51%
Fat:
 
Prot:
 
Carbs:
51.18g
 
26.28g
 
182.38g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.