giyatigiyaniyaya's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2021
Wed 26: 343 * 18%
Fat:
 
Prot:
 
Carbs:
23.42g
 
10.82g
 
26.11g
- -
Thu 13: 662 * 35%
Fat:
 
Prot:
 
Carbs:
30.70g
 
14.01g
 
84.97g
- -
Sun 9: 663 * 35%
Fat:
 
Prot:
 
Carbs:
11.60g
 
22.67g
 
122.36g
- -
Fri 7: 591 * 31%
Fat:
 
Prot:
 
Carbs:
9.61g
 
6.98g
 
119.42g
- -
Thu 6: 1243 * 65%
Fat:
 
Prot:
 
Carbs:
43.89g
 
74.51g
 
140.82g
- -
Wed 5: 1023 * 54%
Fat:
 
Prot:
 
Carbs:
23.86g
 
55.20g
 
152.03g
- -
Tue 4: 1069 * 56%
Fat:
 
Prot:
 
Carbs:
18.37g
 
20.73g
 
218.16g
- -
Mon 3: 1046 * 55%
Fat:
 
Prot:
 
Carbs:
42.05g
 
45.78g
 
126.48g
- -
Sun 2: 2015 * 106%
Fat:
 
Prot:
 
Carbs:
42.07g
 
44.74g
 
385.81g
- -
Sat 1: 1768 * 93%
Fat:
 
Prot:
 
Carbs:
40.18g
 
142.21g
 
209.28g
- -
April 2021
Fri 30: 1050 * 55%
Fat:
 
Prot:
 
Carbs:
21.15g
 
37.59g
 
194.30g
- -
Thu 29: 1255 * 66%
Fat:
 
Prot:
 
Carbs:
29.05g
 
39.74g
 
230.83g
- -
Wed 28: 1063 * 56%
Fat:
 
Prot:
 
Carbs:
24.09g
 
46.06g
 
172.91g
- -
Tue 27: 1123 * 59%
Fat:
 
Prot:
 
Carbs:
24.62g
 
39.55g
 
193.36g
- -
Mon 26: 974 * 44%
Fat:
 
Prot:
 
Carbs:
31.89g
 
34.02g
 
142.67g
- -
Sun 25: 1593 * 72%
Fat:
 
Prot:
 
Carbs:
44.23g
 
58.27g
 
252.14g
- -
Sat 24: 1485 * 68%
Fat:
 
Prot:
 
Carbs:
36.01g
 
38.31g
 
270.58g
- -
Fri 23: 698 * 32%
Fat:
 
Prot:
 
Carbs:
24.75g
 
17.21g
 
106.12g
- -
Thu 22: 876 * 40%
Fat:
 
Prot:
 
Carbs:
35.04g
 
22.38g
 
127.44g
- -
Wed 21: 994 * 45%
Fat:
 
Prot:
 
Carbs:
31.31g
 
27.41g
 
162.84g
- -
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