ovshatilova's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2021
Tue 1: 288 * 19%
Fat:
 
Prot:
 
Carbs:
4.95g
 
15.45g
 
49.50g
- -
May 2021
Mon 31: 572 * 38%
Fat:
 
Prot:
 
Carbs:
7.78g
 
37.87g
 
92.65g
- -
Sun 30: 1009 * 67%
Fat:
 
Prot:
 
Carbs:
30.35g
 
45.72g
 
147.41g
- -
Sat 29: 1313 * 88%
Fat:
 
Prot:
 
Carbs:
48.28g
 
62.15g
 
156.95g
- -
Fri 28: 1657 * 110%
Fat:
 
Prot:
 
Carbs:
42.49g
 
93.48g
 
230.23g
- -
Thu 27: 1602 * 107%
Fat:
 
Prot:
 
Carbs:
31.39g
 
99.65g
 
234.56g
- -
Wed 26: 1507 * 100%
Fat:
 
Prot:
 
Carbs:
38.67g
 
59.02g
 
230.82g
- -
Tue 25: 1116 * 86%
Fat:
 
Prot:
 
Carbs:
38.78g
 
69.04g
 
119.85g
- -
Mon 24: 1267 * 97%
Fat:
 
Prot:
 
Carbs:
48.66g
 
82.35g
 
133.90g
- -
Sun 23: 1781 * 137%
Fat:
 
Prot:
 
Carbs:
92.82g
 
49.97g
 
182.91g
- -
Sat 22: 1399 * 108%
Fat:
 
Prot:
 
Carbs:
31.56g
 
68.83g
 
216.67g
- -
Fri 21: 1196 * 92%
Fat:
 
Prot:
 
Carbs:
20.99g
 
77.91g
 
186.30g
- -
Thu 20: 1581 * 122%
Fat:
 
Prot:
 
Carbs:
41.09g
 
45.29g
 
251.84g
- -
Wed 19: 1163 * 89%
Fat:
 
Prot:
 
Carbs:
47.24g
 
46.29g
 
151.15g
- -
Tue 18: 1093 * 84%
Fat:
 
Prot:
 
Carbs:
23.18g
 
68.63g
 
161.91g
- -
Mon 17: 1501 * 115%
Fat:
 
Prot:
 
Carbs:
47.47g
 
83.07g
 
202.06g
- -
Sun 16: 1450 * 112%
Fat:
 
Prot:
 
Carbs:
40.20g
 
78.05g
 
193.49g
- -
Sat 15: 1312 * 101%
Fat:
 
Prot:
 
Carbs:
50.62g
 
59.32g
 
146.45g
- -
Fri 14: 1200 * 92%
Fat:
 
Prot:
 
Carbs:
31.82g
 
72.86g
 
152.82g
- -
Thu 13: 1237 * 95%
Fat:
 
Prot:
 
Carbs:
44.79g
 
77.27g
 
131.93g
- -
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