| November 2021 |
| Mon 1: |
1318 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
43.60g |
|
45.02g |
|
181.65g |
|
1785*
|
 467
|
| August 2021 |
| Sun 22: |
896 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
31.81g |
|
42.92g |
|
111.37g |
|
1643*
|
747
|
| Sat 21: |
1033 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
34.91g |
|
50.24g |
|
125.34g |
|
1648*
|
615
|
| Fri 20: |
1502 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
48.22g |
|
81.55g |
|
171.17g |
|
1565*
|
63
|
| July 2021 |
| Sat 31: |
1986 *
|
142%
|
Fat: |
|
Prot: |
|
Carbs: |
70.97g |
|
61.81g |
|
290.70g |
|
-
|
-
|
| Fri 30: |
1401 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
48.43g |
|
71.02g |
|
177.07g |
|
-
|
-
|
| Thu 29: |
1400 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
82.34g |
|
61.80g |
|
104.11g |
|
1711*
|
311
|
| Wed 28: |
1424 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
59.19g |
|
49.71g |
|
180.02g |
|
1458*
|
34
|
| Tue 27: |
1403 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
57.73g |
|
71.94g |
|
142.23g |
|
1458*
|
55
|
| Mon 26: |
1399 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
68.52g |
|
59.45g |
|
138.54g |
|
-
|
-
|
| Sat 24: |
576 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
21.17g |
|
24.75g |
|
68.06g |
|
-
|
-
|
| Fri 23: |
1832 *
|
131%
|
Fat: |
|
Prot: |
|
Carbs: |
59.17g |
|
100.41g |
|
222.69g |
|
1452*
|
 380
|
| Thu 22: |
1480 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
54.93g |
|
72.69g |
|
166.00g |
|
1920*
|
440
|
| Wed 21: |
1466 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
56.80g |
|
71.33g |
|
165.94g |
|
1439*
|
27
|
| Tue 20: |
1450 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
50.14g |
|
80.25g |
|
161.87g |
|
-
|
-
|
| Mon 19: |
1483 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
62.98g |
|
62.94g |
|
158.19g |
|
1764*
|
281
|
| Sun 18: |
1381 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
45.78g |
|
55.76g |
|
181.53g |
|
1319*
|
62
|
| Sat 17: |
1634 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
74.70g |
|
73.57g |
|
167.90g |
|
1461*
|
173
|
| Fri 16: |
1452 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
68.21g |
|
59.35g |
|
149.70g |
|
-
|
-
|
| Thu 15: |
1451 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
43.32g |
|
76.10g |
|
184.24g |
|
1275*
|
176
|
