joseesalas10's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2022
Mon 28: 877 * 42%
Fat:
 
Prot:
 
Carbs:
25.42g
 
57.76g
 
102.78g
- -
Sat 26: 1018 * 48%
Fat:
 
Prot:
 
Carbs:
21.82g
 
87.42g
 
124.96g
- -
Fri 25: 1161 * 55%
Fat:
 
Prot:
 
Carbs:
32.24g
 
91.26g
 
133.95g
- -
Thu 24: 1319 * 63%
Fat:
 
Prot:
 
Carbs:
36.83g
 
91.80g
 
150.84g
- -
Wed 23: 1412 * 67%
Fat:
 
Prot:
 
Carbs:
31.03g
 
112.16g
 
163.79g
- -
Mon 21: 1414 * 67%
Fat:
 
Prot:
 
Carbs:
36.55g
 
106.45g
 
158.49g
- -
Sun 20: 763 * 36%
Fat:
 
Prot:
 
Carbs:
15.04g
 
63.32g
 
89.26g
- -
Sat 19: 1705 * 81%
Fat:
 
Prot:
 
Carbs:
49.91g
 
111.59g
 
196.48g
- -
Fri 18: 1618 * 77%
Fat:
 
Prot:
 
Carbs:
54.31g
 
107.50g
 
169.73g
- -
Thu 17: 1403 * 67%
Fat:
 
Prot:
 
Carbs:
44.71g
 
109.14g
 
142.51g
- -
Wed 16: 1688 * 80%
Fat:
 
Prot:
 
Carbs:
53.84g
 
118.76g
 
177.07g
- -
Tue 15: 753 * 36%
Fat:
 
Prot:
 
Carbs:
21.03g
 
22.73g
 
116.06g
- -
Sat 12: 1188 * 57%
Fat:
 
Prot:
 
Carbs:
23.16g
 
110.04g
 
132.19g
2223*  1035
Thu 10: 1450 * 69%
Fat:
 
Prot:
 
Carbs:
39.31g
 
78.78g
 
190.49g
- -
Wed 9: 956 * 46%
Fat:
 
Prot:
 
Carbs:
21.34g
 
74.30g
 
123.73g
- -
Tue 8: 1302 * 62%
Fat:
 
Prot:
 
Carbs:
42.93g
 
62.70g
 
163.03g
- -
Mon 7: 1413 * 67%
Fat:
 
Prot:
 
Carbs:
34.76g
 
97.24g
 
176.96g
- -
Sun 6: 832 * 40%
Fat:
 
Prot:
 
Carbs:
27.77g
 
34.57g
 
106.95g
- -
Sat 5: 589 * 28%
Fat:
 
Prot:
 
Carbs:
13.65g
 
37.39g
 
77.00g
- -
Fri 4: 1529 * 73%
Fat:
 
Prot:
 
Carbs:
41.73g
 
94.25g
 
186.92g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.