Kumаnika's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2024
Sun 25: 403 * 27%
Fat:
 
Prot:
 
Carbs:
27.34g
 
7.04g
 
31.38g
- -
Mon 5: 256 * 17%
Fat:
 
Prot:
 
Carbs:
9.49g
 
27.92g
 
14.15g
- -
January 2024
Mon 29: 1376 * 91%
Fat:
 
Prot:
 
Carbs:
52.63g
 
98.70g
 
124.65g
- -
Sun 28: 1299 * 86%
Fat:
 
Prot:
 
Carbs:
50.03g
 
103.64g
 
104.42g
- -
Sat 27: 1183 * 78%
Fat:
 
Prot:
 
Carbs:
43.94g
 
95.48g
 
97.10g
- -
Sun 21: 1149 * 76%
Fat:
 
Prot:
 
Carbs:
62.16g
 
71.85g
 
77.04g
- -
Sat 20: 469 * 31%
Fat:
 
Prot:
 
Carbs:
26.26g
 
21.70g
 
35.88g
- -
Fri 19: 1366 * 90%
Fat:
 
Prot:
 
Carbs:
61.02g
 
96.23g
 
107.13g
- -
Thu 18: 1665 * 110%
Fat:
 
Prot:
 
Carbs:
74.16g
 
103.24g
 
142.88g
- -
Wed 17: 1470 * 97%
Fat:
 
Prot:
 
Carbs:
62.24g
 
91.96g
 
133.72g
- -
Tue 16: 1479 * 98%
Fat:
 
Prot:
 
Carbs:
55.64g
 
92.54g
 
147.85g
- -
Mon 15: 1642 * 109%
Fat:
 
Prot:
 
Carbs:
61.76g
 
112.23g
 
156.69g
- -
Sun 14: 1915 * 127%
Fat:
 
Prot:
 
Carbs:
84.91g
 
112.05g
 
186.90g
- -
Sat 13: 1203 * 80%
Fat:
 
Prot:
 
Carbs:
49.48g
 
85.58g
 
104.71g
- -
Fri 12: 1575 * 104%
Fat:
 
Prot:
 
Carbs:
68.57g
 
91.76g
 
155.39g
- -
Thu 11: 1607 * 106%
Fat:
 
Prot:
 
Carbs:
63.54g
 
124.70g
 
137.03g
- -
Wed 10: 1784 * 118%
Fat:
 
Prot:
 
Carbs:
81.33g
 
119.14g
 
135.10g
- -
Tue 9: 1822 * 121%
Fat:
 
Prot:
 
Carbs:
100.41g
 
96.92g
 
129.57g
- -
Mon 8: 1539 * 102%
Fat:
 
Prot:
 
Carbs:
82.08g
 
88.31g
 
109.82g
- -
Sun 7: 1891 * 125%
Fat:
 
Prot:
 
Carbs:
112.47g
 
71.49g
 
148.08g
- -
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