avtanya's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2021
Wed 14: 514 * 43%
Fat:
 
Prot:
 
Carbs:
35.17g
 
29.04g
 
19.80g
- -
Tue 13: 1109 * 92%
Fat:
 
Prot:
 
Carbs:
43.07g
 
28.67g
 
157.71g
- -
Mon 12: 1172 * 98%
Fat:
 
Prot:
 
Carbs:
35.31g
 
21.94g
 
193.60g
- -
Sun 11: 1194 * 100%
Fat:
 
Prot:
 
Carbs:
44.24g
 
28.68g
 
171.61g
- -
Sat 10: 1162 * 97%
Fat:
 
Prot:
 
Carbs:
44.98g
 
31.35g
 
158.59g
- -
Fri 9: 1098 * 92%
Fat:
 
Prot:
 
Carbs:
59.31g
 
66.53g
 
75.86g
- -
Thu 8: 1361 * 113%
Fat:
 
Prot:
 
Carbs:
73.75g
 
57.57g
 
123.83g
- -
Wed 7: 456 * 38%
Fat:
 
Prot:
 
Carbs:
30.59g
 
14.80g
 
29.70g
- -
Tue 6: 920 * 77%
Fat:
 
Prot:
 
Carbs:
51.25g
 
36.89g
 
73.19g
- -
Mon 5: 1079 * 90%
Fat:
 
Prot:
 
Carbs:
46.00g
 
42.73g
 
122.70g
- -
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