Matthou07's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Tue 14: 866 * 41%
Fat:
 
Prot:
 
Carbs:
55.31g
 
40.56g
 
50.63g
- -
Mon 13: 1722 * 82%
Fat:
 
Prot:
 
Carbs:
64.65g
 
69.87g
 
208.55g
- -
January 2024
Fri 26: 2140 * 102%
Fat:
 
Prot:
 
Carbs:
123.97g
 
106.42g
 
148.61g
- -
October 2023
Tue 24: 1442 * 69%
Fat:
 
Prot:
 
Carbs:
98.40g
 
88.30g
 
50.80g
- -
August 2023
Tue 22: 645 * 31%
Fat:
 
Prot:
 
Carbs:
3.12g
 
21.28g
 
131.00g
- -
Mon 14: 1992 * 95%
Fat:
 
Prot:
 
Carbs:
91.00g
 
100.10g
 
189.40g
- -
Thu 10: 1066 * 51%
Fat:
 
Prot:
 
Carbs:
22.72g
 
53.00g
 
155.25g
- -
Wed 9: 1942 * 92%
Fat:
 
Prot:
 
Carbs:
99.15g
 
88.04g
 
169.15g
2263*  321
Tue 8: 2351 * 112%
Fat:
 
Prot:
 
Carbs:
119.00g
 
103.80g
 
207.80g
- -
Mon 7: 1544 * 74%
Fat:
 
Prot:
 
Carbs:
55.17g
 
80.55g
 
184.08g
- -
Sun 6: 527 * 25%
Fat:
 
Prot:
 
Carbs:
26.95g
 
30.30g
 
40.70g
- -
Sat 5: 1079 * 51%
Fat:
 
Prot:
 
Carbs:
34.20g
 
23.50g
 
166.40g
- -
Fri 4: 2088 * 99%
Fat:
 
Prot:
 
Carbs:
102.96g
 
105.22g
 
180.46g
- -
Thu 3: 1899 * 90%
Fat:
 
Prot:
 
Carbs:
80.93g
 
84.30g
 
198.62g
- -
Wed 2: 1617 * 77%
Fat:
 
Prot:
 
Carbs:
75.76g
 
49.49g
 
144.73g
- -
Tue 1: 2014 * 96%
Fat:
 
Prot:
 
Carbs:
109.21g
 
59.23g
 
179.07g
- -
July 2023
Mon 31: 1738 * 83%
Fat:
 
Prot:
 
Carbs:
74.93g
 
72.05g
 
170.85g
- -
Sat 29: 1517 * 72%
Fat:
 
Prot:
 
Carbs:
74.87g
 
52.05g
 
151.44g
- -
Fri 28: 1652 * 79%
Fat:
 
Prot:
 
Carbs:
74.14g
 
84.45g
 
158.95g
- -
Thu 27: 1487 * 71%
Fat:
 
Prot:
 
Carbs:
56.20g
 
55.10g
 
186.50g
- -
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