María José d's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2021
Tue 25: 584 * 39%
Fat:
 
Prot:
 
Carbs:
11.92g
 
24.49g
 
91.93g
- -
Mon 24: 754 * 50%
Fat:
 
Prot:
 
Carbs:
13.37g
 
47.88g
 
120.80g
- -
Thu 20: 594 * 40%
Fat:
 
Prot:
 
Carbs:
21.81g
 
44.68g
 
57.20g
- -
Wed 19: 945 * 63%
Fat:
 
Prot:
 
Carbs:
38.60g
 
81.65g
 
68.33g
- -
Tue 18: 768 * 51%
Fat:
 
Prot:
 
Carbs:
27.20g
 
55.44g
 
80.44g
- -
Mon 17: 945 * 63%
Fat:
 
Prot:
 
Carbs:
24.21g
 
71.10g
 
110.91g
- -
Sun 16: 1050 * 70%
Fat:
 
Prot:
 
Carbs:
25.35g
 
63.39g
 
147.12g
- -
Sat 15: 1223 * 82%
Fat:
 
Prot:
 
Carbs:
41.38g
 
54.36g
 
163.82g
- -
Fri 14: 1208 * 81%
Fat:
 
Prot:
 
Carbs:
48.37g
 
62.78g
 
138.12g
- -
Thu 13: 1286 * 86%
Fat:
 
Prot:
 
Carbs:
51.09g
 
48.96g
 
169.49g
- -
Wed 12: 587 * 39%
Fat:
 
Prot:
 
Carbs:
23.26g
 
19.13g
 
83.75g
- -
Mon 10: 1306 * 87%
Fat:
 
Prot:
 
Carbs:
33.47g
 
69.87g
 
190.60g
- -
Sun 9: 1499 * 100%
Fat:
 
Prot:
 
Carbs:
27.68g
 
89.15g
 
233.61g
- -
Sat 8: 733 * 49%
Fat:
 
Prot:
 
Carbs:
15.99g
 
43.20g
 
104.39g
- -
Fri 7: 1079 * 72%
Fat:
 
Prot:
 
Carbs:
33.65g
 
59.14g
 
141.23g
- -
Thu 6: 1215 * 81%
Fat:
 
Prot:
 
Carbs:
35.23g
 
57.15g
 
180.18g
- -
Wed 5: 1161 * 77%
Fat:
 
Prot:
 
Carbs:
37.12g
 
58.64g
 
157.53g
- -
Tue 4: 679 * 45%
Fat:
 
Prot:
 
Carbs:
20.95g
 
40.65g
 
83.45g
- -
Mon 3: 1261 * 84%
Fat:
 
Prot:
 
Carbs:
41.37g
 
57.49g
 
176.60g
- -
Sun 2: 1562 * 104%
Fat:
 
Prot:
 
Carbs:
27.21g
 
87.88g
 
253.76g
- -
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