sellyharika's Diet Calendar - July 2024


Daily Average:   Exercise: 0 Cals   Food: 1156 Cals (Fat: 47.46g, Protein: 47.26g, Carbs: 139.91g)
Monthly Total: Exercise: 0 Cals   Food: 5781 Cals (Fat: 237.29g, Protein: 236.32g, Carbs: 699.55g)

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Daily Average Calorie Info

89%
of RDI*
(1156 cal)
89% RDI
Calorie Breakdown:
 
Carbohydrate (48%)
 
Fat (36%)
 
Protein (16%)
*Based on an RDI of 1300 calories (26 Aug 22)
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