Damien JAMIN's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2021
Wed 21: 775 * 39%
Fat:
 
Prot:
 
Carbs:
28.33g
 
36.20g
 
96.26g
- -
Fri 16: 1724 * 86%
Fat:
 
Prot:
 
Carbs:
56.67g
 
152.37g
 
150.15g
- -
Thu 15: 1901 * 95%
Fat:
 
Prot:
 
Carbs:
83.93g
 
129.79g
 
155.47g
- -
Wed 14: 2077 * 104%
Fat:
 
Prot:
 
Carbs:
53.13g
 
146.12g
 
266.56g
3696*  1619
Tue 13: 3277 * 164%
Fat:
 
Prot:
 
Carbs:
135.83g
 
251.22g
 
241.69g
3659*  382
Mon 12: 3106 * 155%
Fat:
 
Prot:
 
Carbs:
107.61g
 
206.13g
 
320.49g
3243*  137
Sun 11: 2145 * 107%
Fat:
 
Prot:
 
Carbs:
74.82g
 
186.72g
 
175.28g
- -
Sat 10: 1976 * 99%
Fat:
 
Prot:
 
Carbs:
44.11g
 
194.70g
 
193.04g
2775*  799
Fri 9: 1997 * 100%
Fat:
 
Prot:
 
Carbs:
61.27g
 
194.46g
 
164.26g
- -
Thu 8: 2012 * 101%
Fat:
 
Prot:
 
Carbs:
44.44g
 
181.43g
 
195.11g
- -
Wed 7: 1977 * 99%
Fat:
 
Prot:
 
Carbs:
43.22g
 
189.63g
 
202.51g
- -
Tue 6: 1761 * 88%
Fat:
 
Prot:
 
Carbs:
41.22g
 
168.05g
 
175.07g
- -
Mon 5: 1926 * 96%
Fat:
 
Prot:
 
Carbs:
42.45g
 
190.44g
 
193.78g
2412*  486
Sun 4: 1911 * 96%
Fat:
 
Prot:
 
Carbs:
103.71g
 
99.44g
 
119.40g
3528*  1617
Sat 3: 1775 * 81%
Fat:
 
Prot:
 
Carbs:
79.36g
 
82.74g
 
189.19g
- -
Fri 2: 1989 * -
Fat:
 
Prot:
 
Carbs:
89.15g
 
94.77g
 
210.16g
- -
Thu 1: 2001 * -
Fat:
 
Prot:
 
Carbs:
103.45g
 
96.19g
 
173.50g
- -
March 2021
Wed 31: 2711 * -
Fat:
 
Prot:
 
Carbs:
124.99g
 
112.07g
 
284.90g
- -
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