sam shim's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2021
Sat 10: 523 * 35%
Fat:
 
Prot:
 
Carbs:
23.91g
 
34.74g
 
43.78g
- -
Fri 9: 471 * 31%
Fat:
 
Prot:
 
Carbs:
12.27g
 
51.17g
 
36.70g
- -
Thu 8: 713 * 48%
Fat:
 
Prot:
 
Carbs:
19.55g
 
48.90g
 
83.00g
- -
Wed 7: 616 * 41%
Fat:
 
Prot:
 
Carbs:
12.60g
 
61.45g
 
59.87g
- -
Tue 6: 629 * 42%
Fat:
 
Prot:
 
Carbs:
14.34g
 
46.09g
 
77.91g
- -
Mon 5: 543 * 36%
Fat:
 
Prot:
 
Carbs:
9.98g
 
55.04g
 
57.51g
- -
Sun 4: 428 * 29%
Fat:
 
Prot:
 
Carbs:
6.11g
 
34.94g
 
59.73g
- -
Sat 3: 423 * 28%
Fat:
 
Prot:
 
Carbs:
3.45g
 
49.25g
 
48.00g
- -
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