iHbg71's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Mon 5: 2418 105%
Fat:
 
Prot:
 
Carbs:
90.06g
 
146.44g
 
249.62g
2918  500
July 2024
Sat 27: 2321 101%
Fat:
 
Prot:
 
Carbs:
76.97g
 
121.54g
 
275.25g
2917  596
May 2024
Mon 13: 459 * 20%
Fat:
 
Prot:
 
Carbs:
14.20g
 
35.40g
 
49.00g
- -
Sat 11: 2298 100%
Fat:
 
Prot:
 
Carbs:
82.06g
 
87.81g
 
288.05g
2638  340
Thu 9: 2548 111%
Fat:
 
Prot:
 
Carbs:
101.00g
 
125.86g
 
260.76g
2638  90
Wed 8: 1885 82%
Fat:
 
Prot:
 
Carbs:
62.42g
 
118.49g
 
205.00g
2236  351
Tue 7: 2174 95%
Fat:
 
Prot:
 
Carbs:
76.71g
 
111.11g
 
249.61g
2236  62
Mon 6: 2727 119%
Fat:
 
Prot:
 
Carbs:
92.25g
 
152.63g
 
316.45g
2799  72
April 2024
Sat 27: 348 * 15%
Fat:
 
Prot:
 
Carbs:
11.64g
 
16.22g
 
44.04g
- -
March 2024
Sat 16: 2771 120%
Fat:
 
Prot:
 
Carbs:
103.42g
 
96.81g
 
348.20g
2134  637
Thu 14: 2217 96%
Fat:
 
Prot:
 
Carbs:
70.71g
 
105.75g
 
279.45g
2479  262
Wed 13: 2410 105%
Fat:
 
Prot:
 
Carbs:
82.42g
 
86.60g
 
327.35g
2474  64
Tue 12: 2579 112%
Fat:
 
Prot:
 
Carbs:
63.36g
 
58.52g
 
438.38g
2134  445
Mon 11: 1769 77%
Fat:
 
Prot:
 
Carbs:
62.27g
 
69.69g
 
230.63g
2594  825
Thu 7: 2347 102%
Fat:
 
Prot:
 
Carbs:
77.91g
 
79.26g
 
328.53g
3147  800
Wed 6: 2863 124%
Fat:
 
Prot:
 
Carbs:
119.97g
 
104.08g
 
338.02g
2119  744
Tue 5: 2092 91%
Fat:
 
Prot:
 
Carbs:
39.49g
 
81.72g
 
343.84g
2804  712
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