| October 2021 |
| Wed 6: |
-
|
-
|
|
2118*
|
-
|
| September 2021 |
| Wed 8: |
153 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
3.02g |
|
4.27g |
|
26.29g |
|
-
|
-
|
| Tue 7: |
-
|
-
|
|
2267*
|
-
|
| Mon 6: |
-
|
-
|
|
2146*
|
-
|
| April 2021 |
| Sun 18: |
452 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
16.75g |
|
14.55g |
|
59.60g |
|
-
|
-
|
| Sun 11: |
517 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
7.50g |
|
11.30g |
|
97.90g |
|
-
|
-
|
| Sat 10: |
1335 *
|
134%
|
Fat: |
|
Prot: |
|
Carbs: |
40.58g |
|
40.21g |
|
201.86g |
|
2067*
|
 732
|
| Fri 9: |
264 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
9.97g |
|
9.92g |
|
32.50g |
|
1968*
|
1704
|
| Thu 8: |
992 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
50.54g |
|
28.67g |
|
103.58g |
|
2230*
|
1238
|
| Wed 7: |
841 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
27.08g |
|
27.86g |
|
117.02g |
|
-
|
-
|
| Tue 6: |
845 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
29.43g |
|
60.70g |
|
81.19g |
|
-
|
-
|
| Mon 5: |
783 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
17.08g |
|
16.40g |
|
136.69g |
|
-
|
-
|
| Sun 4: |
95 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
1.20g |
|
4.20g |
|
15.60g |
|
2006*
|
1911
|
| Sat 3: |
456 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
17.35g |
|
35.64g |
|
39.25g |
|
2102*
|
1646
|
