| December 2023 |
| Mon 4: |
1194 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
46.48g |
|
57.62g |
|
147.75g |
|
-
|
-
|
| November 2023 |
| Tue 28: |
1002 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
41.46g |
|
47.93g |
|
109.95g |
|
-
|
-
|
| Mon 27: |
498 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
32.21g |
|
47.60g |
|
9.37g |
|
-
|
-
|
| April 2022 |
| Fri 15: |
1135 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
46.43g |
|
87.31g |
|
96.25g |
|
-
|
-
|
| Thu 14: |
734 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
40.28g |
|
34.98g |
|
59.08g |
|
-
|
-
|
| Tue 12: |
1335 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
48.66g |
|
85.11g |
|
148.25g |
|
-
|
-
|
| Mon 11: |
1063 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
48.88g |
|
49.48g |
|
116.74g |
|
-
|
-
|
| Sun 10: |
1137 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
23.49g |
|
33.16g |
|
213.63g |
|
-
|
-
|
| Sat 9: |
1135 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
29.59g |
|
81.47g |
|
136.91g |
|
-
|
-
|
| Tue 5: |
1308 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
64.18g |
|
46.69g |
|
144.66g |
|
-
|
-
|
| March 2022 |
| Wed 30: |
1137 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
32.29g |
|
61.15g |
|
152.15g |
|
-
|
-
|
| Tue 29: |
1324 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
44.32g |
|
86.19g |
|
171.96g |
|
-
|
-
|
| Mon 28: |
1665 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
79.19g |
|
52.79g |
|
201.45g |
|
-
|
-
|
| Sun 27: |
1460 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
69.26g |
|
91.22g |
|
128.47g |
|
-
|
-
|
| Sat 26: |
1549 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
51.40g |
|
81.76g |
|
208.81g |
|
-
|
-
|
| Fri 25: |
2633 *
|
155%
|
Fat: |
|
Prot: |
|
Carbs: |
114.93g |
|
132.04g |
|
292.62g |
|
-
|
-
|
| Thu 24: |
1563 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
33.53g |
|
71.41g |
|
252.74g |
|
-
|
-
|
| Wed 23: |
1199 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
45.40g |
|
90.62g |
|
115.32g |
|
-
|
-
|
| Tue 22: |
1066 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
41.01g |
|
61.12g |
|
129.00g |
|
-
|
-
|
| Mon 21: |
1393 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
51.51g |
|
97.09g |
|
139.99g |
|
-
|
-
|
