Sara-Braun's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2024
Mon 5: 2221 * 101%
Fat:
 
Prot:
 
Carbs:
96.20g
 
76.20g
 
258.16g
- -
January 2024
Thu 25: 1716 * 78%
Fat:
 
Prot:
 
Carbs:
71.65g
 
63.17g
 
204.93g
- -
September 2023
Fri 15: 1639 * 74%
Fat:
 
Prot:
 
Carbs:
75.12g
 
48.10g
 
193.10g
- -
Thu 7: 1741 * 79%
Fat:
 
Prot:
 
Carbs:
74.25g
 
53.57g
 
213.28g
- -
Wed 6: 2088 * 95%
Fat:
 
Prot:
 
Carbs:
98.77g
 
79.21g
 
218.95g
- -
Tue 5: 2076 * 94%
Fat:
 
Prot:
 
Carbs:
104.81g
 
84.63g
 
197.40g
- -
Mon 4: 1735 * 79%
Fat:
 
Prot:
 
Carbs:
83.79g
 
72.70g
 
172.86g
- -
Sun 3: 2297 * 104%
Fat:
 
Prot:
 
Carbs:
118.15g
 
100.19g
 
213.02g
- -
Sat 2: 1989 * 90%
Fat:
 
Prot:
 
Carbs:
90.84g
 
79.61g
 
221.82g
- -
Fri 1: 2582 * 117%
Fat:
 
Prot:
 
Carbs:
123.82g
 
118.30g
 
251.37g
- -
August 2023
Thu 31: 2623 * 119%
Fat:
 
Prot:
 
Carbs:
142.34g
 
96.48g
 
242.71g
- -
Wed 30: 2211 * 100%
Fat:
 
Prot:
 
Carbs:
107.32g
 
113.63g
 
203.24g
- -
Tue 29: 2650 * 120%
Fat:
 
Prot:
 
Carbs:
125.09g
 
71.31g
 
303.99g
- -
Mon 28: 1862 * 85%
Fat:
 
Prot:
 
Carbs:
99.69g
 
79.63g
 
182.15g
- -
Sun 27: 3299 * 150%
Fat:
 
Prot:
 
Carbs:
180.89g
 
129.51g
 
271.13g
- -
Sat 26: 2796 * 127%
Fat:
 
Prot:
 
Carbs:
114.39g
 
70.38g
 
368.97g
- -
Fri 25: 1863 * 85%
Fat:
 
Prot:
 
Carbs:
78.21g
 
47.40g
 
254.41g
- -
Thu 24: 1886 * 86%
Fat:
 
Prot:
 
Carbs:
86.16g
 
59.21g
 
235.23g
- -
Wed 23: 3081 * 140%
Fat:
 
Prot:
 
Carbs:
160.65g
 
99.31g
 
325.69g
- -
April 2023
Sat 29: 2019 * 92%
Fat:
 
Prot:
 
Carbs:
122.78g
 
55.35g
 
174.42g
- -
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