sehats's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2021
Sat 12: 500 * 36%
Fat:
 
Prot:
 
Carbs:
5.42g
 
41.39g
 
75.16g
- -
Thu 10: 479 * 34%
Fat:
 
Prot:
 
Carbs:
6.49g
 
31.07g
 
73.04g
- -
Sat 5: 1777 * 127%
Fat:
 
Prot:
 
Carbs:
67.58g
 
83.20g
 
220.62g
- -
Fri 4: 114 * 6%
Fat:
 
Prot:
 
Carbs:
2.64g
 
14.91g
 
6.98g
- -
Thu 3: 380 * 21%
Fat:
 
Prot:
 
Carbs:
2.20g
 
37.10g
 
53.30g
- -
Wed 2: 599 * 33%
Fat:
 
Prot:
 
Carbs:
8.16g
 
47.87g
 
84.43g
- -
Tue 1: 788 * 44%
Fat:
 
Prot:
 
Carbs:
12.47g
 
17.60g
 
151.39g
- -
May 2021
Mon 31: 1359 * 76%
Fat:
 
Prot:
 
Carbs:
49.40g
 
35.80g
 
200.56g
- -
Sun 30: 376 * 21%
Fat:
 
Prot:
 
Carbs:
6.39g
 
24.28g
 
56.67g
- -
Sat 29: 738 * 41%
Fat:
 
Prot:
 
Carbs:
31.91g
 
24.16g
 
95.37g
- -
Thu 27: 401 * 22%
Fat:
 
Prot:
 
Carbs:
8.99g
 
32.76g
 
45.67g
- -
Wed 26: 371 * 21%
Fat:
 
Prot:
 
Carbs:
6.88g
 
51.63g
 
29.16g
- -
Tue 25: 381 * 21%
Fat:
 
Prot:
 
Carbs:
6.77g
 
39.37g
 
42.26g
- -
April 2021
Sun 18: 160 * 9%
Fat:
 
Prot:
 
Carbs:
4.85g
 
11.26g
 
16.74g
- -
Sat 17: 293 * 16%
Fat:
 
Prot:
 
Carbs:
10.18g
 
28.56g
 
21.63g
- -
Fri 16: 303 * 17%
Fat:
 
Prot:
 
Carbs:
0.90g
 
32.89g
 
42.85g
- -
Thu 15: 500 * 28%
Fat:
 
Prot:
 
Carbs:
9.10g
 
61.30g
 
48.23g
- -
Wed 14: 549 * 30%
Fat:
 
Prot:
 
Carbs:
4.29g
 
64.58g
 
66.16g
- -
Tue 13: 558 * 31%
Fat:
 
Prot:
 
Carbs:
9.50g
 
71.81g
 
48.05g
- -
Mon 12: 389 * 22%
Fat:
 
Prot:
 
Carbs:
5.56g
 
42.58g
 
41.85g
- -
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