randypearson's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2021
Fri 21: 369 * 23%
Fat:
 
Prot:
 
Carbs:
21.17g
 
14.29g
 
36.70g
- -
Thu 20: 1807 * 113%
Fat:
 
Prot:
 
Carbs:
90.72g
 
69.46g
 
190.83g
- -
Thu 13: 444 * 28%
Fat:
 
Prot:
 
Carbs:
22.82g
 
22.75g
 
38.77g
- -
Wed 12: 1394 * 87%
Fat:
 
Prot:
 
Carbs:
72.86g
 
82.47g
 
106.98g
- -
Tue 11: 1115 * 70%
Fat:
 
Prot:
 
Carbs:
66.78g
 
40.22g
 
104.77g
- -
Fri 7: 509 * 32%
Fat:
 
Prot:
 
Carbs:
24.24g
 
15.78g
 
60.99g
- -
Thu 6: 506 * 32%
Fat:
 
Prot:
 
Carbs:
28.85g
 
26.36g
 
38.38g
- -
April 2021
Fri 30: 977 * 61%
Fat:
 
Prot:
 
Carbs:
54.21g
 
39.81g
 
93.63g
- -
Thu 29: 1322 * 83%
Fat:
 
Prot:
 
Carbs:
61.39g
 
75.02g
 
123.88g
- -
Wed 28: 1542 * 96%
Fat:
 
Prot:
 
Carbs:
85.98g
 
77.61g
 
131.53g
- -
Tue 27: 1883 * 118%
Fat:
 
Prot:
 
Carbs:
101.49g
 
80.65g
 
172.04g
- -
Mon 26: 785 * 49%
Fat:
 
Prot:
 
Carbs:
26.49g
 
43.12g
 
99.80g
- -
Sat 24: 1025 * 64%
Fat:
 
Prot:
 
Carbs:
56.77g
 
60.35g
 
77.79g
- -
Wed 21: 1636 * 102%
Fat:
 
Prot:
 
Carbs:
67.99g
 
67.16g
 
176.66g
- -
Tue 20: 1065 * 67%
Fat:
 
Prot:
 
Carbs:
42.84g
 
55.14g
 
125.25g
- -
Mon 19: 1568 * 98%
Fat:
 
Prot:
 
Carbs:
94.23g
 
56.08g
 
129.87g
- -
Sun 18: 1402 * 88%
Fat:
 
Prot:
 
Carbs:
84.53g
 
76.78g
 
91.05g
- -
Sat 17: 1495 * 62%
Fat:
 
Prot:
 
Carbs:
47.23g
 
57.28g
 
135.07g
- -
Fri 16: 1809 * 75%
Fat:
 
Prot:
 
Carbs:
73.71g
 
72.09g
 
174.80g
- -
Thu 15: 1248 * 52%
Fat:
 
Prot:
 
Carbs:
58.36g
 
65.55g
 
123.04g
- -
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