varlakovalarisa71's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2021
Fri 30: 718 * 51%
Fat:
 
Prot:
 
Carbs:
26.43g
 
38.51g
 
82.68g
- -
Thu 29: 955 * 68%
Fat:
 
Prot:
 
Carbs:
27.54g
 
28.86g
 
154.28g
- -
Wed 28: 952 * 68%
Fat:
 
Prot:
 
Carbs:
58.41g
 
47.22g
 
58.74g
- -
Tue 27: 1057 * 76%
Fat:
 
Prot:
 
Carbs:
58.94g
 
58.38g
 
72.64g
- -
Mon 26: 1172 * 84%
Fat:
 
Prot:
 
Carbs:
69.91g
 
63.69g
 
70.57g
- -
Thu 22: 602 * 43%
Fat:
 
Prot:
 
Carbs:
22.74g
 
23.96g
 
75.73g
- -
Wed 21: 1323 * 94%
Fat:
 
Prot:
 
Carbs:
59.24g
 
53.74g
 
140.21g
- -
Tue 20: 921 * 66%
Fat:
 
Prot:
 
Carbs:
33.97g
 
71.37g
 
80.33g
- -
Mon 19: 922 * 66%
Fat:
 
Prot:
 
Carbs:
46.42g
 
51.19g
 
74.93g
- -
Sun 18: 1239 * 88%
Fat:
 
Prot:
 
Carbs:
75.72g
 
51.66g
 
91.49g
- -
Fri 16: 1124 * 80%
Fat:
 
Prot:
 
Carbs:
45.67g
 
60.06g
 
119.43g
- -
Thu 15: 1458 * 104%
Fat:
 
Prot:
 
Carbs:
74.62g
 
62.23g
 
135.13g
- -
Wed 14: 1092 * 78%
Fat:
 
Prot:
 
Carbs:
51.23g
 
60.51g
 
66.47g
- -
Tue 13: 1328 * 95%
Fat:
 
Prot:
 
Carbs:
71.10g
 
56.71g
 
115.76g
- -
Mon 12: 980 * 70%
Fat:
 
Prot:
 
Carbs:
45.61g
 
51.63g
 
99.26g
- -
Sun 11: 1158 * 83%
Fat:
 
Prot:
 
Carbs:
49.38g
 
67.35g
 
109.41g
- -
Sat 10: 794 * 57%
Fat:
 
Prot:
 
Carbs:
34.94g
 
45.92g
 
74.40g
- -
Fri 9: 1317 * 94%
Fat:
 
Prot:
 
Carbs:
60.83g
 
46.35g
 
145.01g
- -
Thu 8: 1368 * 98%
Fat:
 
Prot:
 
Carbs:
53.09g
 
56.68g
 
167.91g
- -
Wed 7: 840 * 60%
Fat:
 
Prot:
 
Carbs:
26.85g
 
29.84g
 
120.33g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.