solenne89.T's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2021
Sat 24: 631 * 32%
Fat:
 
Prot:
 
Carbs:
30.61g
 
34.38g
 
52.92g
- -
Fri 23: 1499 * 75%
Fat:
 
Prot:
 
Carbs:
63.31g
 
91.48g
 
133.92g
- -
Thu 22: 1707 * 85%
Fat:
 
Prot:
 
Carbs:
76.68g
 
62.03g
 
185.21g
- -
Wed 21: 1582 * 79%
Fat:
 
Prot:
 
Carbs:
67.04g
 
74.20g
 
170.17g
- -
Tue 20: 1553 * 78%
Fat:
 
Prot:
 
Carbs:
77.46g
 
62.69g
 
147.41g
1162*  391
Mon 19: 1372 * 69%
Fat:
 
Prot:
 
Carbs:
37.80g
 
65.19g
 
184.00g
1523*  151
Sun 18: 1555 * 78%
Fat:
 
Prot:
 
Carbs:
66.24g
 
63.93g
 
170.92g
1590*  35
Sat 17: 1376 * 69%
Fat:
 
Prot:
 
Carbs:
63.05g
 
55.90g
 
139.91g
1576*  200
Fri 16: 1565 * 78%
Fat:
 
Prot:
 
Carbs:
53.51g
 
51.42g
 
210.96g
1528*  37
Thu 15: 2189 * 109%
Fat:
 
Prot:
 
Carbs:
110.81g
 
88.30g
 
211.53g
1528*  661
Wed 14: 1473 * 74%
Fat:
 
Prot:
 
Carbs:
65.27g
 
74.76g
 
150.74g
1817*  344
Tue 13: 1258 * 63%
Fat:
 
Prot:
 
Carbs:
38.30g
 
59.22g
 
167.72g
1755*  497
Mon 12: 1732 * 87%
Fat:
 
Prot:
 
Carbs:
78.63g
 
49.85g
 
216.12g
1561*  171
Sun 11: 1975 * 99%
Fat:
 
Prot:
 
Carbs:
87.99g
 
86.70g
 
211.46g
1522*  453
Sat 10: 2067 * 103%
Fat:
 
Prot:
 
Carbs:
105.52g
 
113.93g
 
159.31g
1522*  545
Fri 9: 1541 * 77%
Fat:
 
Prot:
 
Carbs:
69.26g
 
66.19g
 
157.00g
1607*  66
Thu 8: 1701 * 85%
Fat:
 
Prot:
 
Carbs:
76.20g
 
63.79g
 
199.65g
1609*  92
Wed 7: 1739 * 87%
Fat:
 
Prot:
 
Carbs:
78.57g
 
36.45g
 
213.64g
1540*  199
Tue 6: 1610 * 80%
Fat:
 
Prot:
 
Carbs:
42.72g
 
57.20g
 
241.48g
2286*  676
Mon 5: 1850 * 92%
Fat:
 
Prot:
 
Carbs:
89.81g
 
83.82g
 
173.87g
2237*  387
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