Kochka 85's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Thu 15: 249 * 17%
Fat:
 
Prot:
 
Carbs:
11.49g
 
12.57g
 
18.99g
821*  572
Wed 14: - - 2589* -
Tue 13: - - 2630* -
Mon 12: - - 2635* -
Sun 11: - - 2208* -
Sat 10: - - 2334* -
Fri 9: - - 3205* -
Thu 8: - - 1369* -
Wed 7: - - 33* -
Tue 6: - - 3033* -
Mon 5: - - 1131* -
Sat 3: - - 1928* -
Fri 2: - - 3016* -
Thu 1: - - 2527* -
July 2024
Wed 31: - - 2929* -
Tue 30: - - 2334* -
Mon 29: - - 2899* -
Sun 28: - - 2781* -
Sat 27: - - 1881* -
Fri 26: 372 * 25%
Fat:
 
Prot:
 
Carbs:
15.23g
 
54.17g
 
3.76g
2874*  2502
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