| September 2024 |
| Thu 5: |
840 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
20.17g |
|
25.67g |
|
172.95g |
|
-
|
-
|
| Tue 3: |
1108 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
51.64g |
|
51.11g |
|
167.23g |
|
-
|
-
|
| Mon 2: |
1399 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
44.15g |
|
75.43g |
|
196.85g |
|
-
|
-
|
| August 2024 |
| Thu 29: |
1460 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
58.08g |
|
87.44g |
|
197.06g |
|
-
|
-
|
| Wed 28: |
1191 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
64.35g |
|
78.81g |
|
100.41g |
|
1700*
|
 509
|
| Tue 27: |
918 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
23.69g |
|
84.86g |
|
140.66g |
|
-
|
-
|
| Sat 24: |
1492 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
66.02g |
|
59.89g |
|
164.67g |
|
-
|
-
|
| Wed 21: |
1092 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
30.26g |
|
42.73g |
|
166.00g |
|
-
|
-
|
| December 2023 |
| Thu 21: |
1530 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
20.00g |
|
76.29g |
|
260.91g |
|
-
|
-
|
| Wed 20: |
1116 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
39.84g |
|
80.65g |
|
105.32g |
|
-
|
-
|
| Tue 19: |
1410 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
37.63g |
|
78.44g |
|
192.78g |
|
-
|
-
|
| Mon 18: |
1308 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
33.72g |
|
52.60g |
|
200.88g |
|
-
|
-
|
| Fri 15: |
744 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
11.52g |
|
42.24g |
|
113.16g |
|
-
|
-
|
| Thu 14: |
1040 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
45.54g |
|
37.18g |
|
119.10g |
|
-
|
-
|
| Wed 13: |
1032 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
23.81g |
|
49.38g |
|
153.92g |
|
-
|
-
|
| Tue 12: |
1443 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
56.30g |
|
104.77g |
|
130.23g |
|
-
|
-
|
| Mon 11: |
884 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
28.55g |
|
44.20g |
|
109.67g |
|
-
|
-
|
| Sun 10: |
377 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
6.01g |
|
10.83g |
|
70.40g |
|
-
|
-
|
| Fri 8: |
1070 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
25.99g |
|
72.50g |
|
137.08g |
|
-
|
-
|
| Wed 6: |
1085 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
34.35g |
|
45.09g |
|
179.11g |
|
-
|
-
|
