| June 2023 |
| Mon 5: |
600 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
10.00g |
|
15.00g |
|
97.00g |
|
-
|
-
|
| May 2023 |
| Sat 27: |
1050 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
3.89g |
|
12.86g |
|
269.51g |
|
-
|
-
|
| Thu 25: |
770 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
0.90g |
|
20.20g |
|
174.70g |
|
-
|
-
|
| Mon 8: |
485 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
10.33g |
|
19.67g |
|
72.53g |
|
-
|
-
|
| Sun 7: |
1261 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
5.26g |
|
52.37g |
|
219.75g |
|
-
|
-
|
| April 2023 |
| Sun 2: |
1045 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
25.36g |
|
25.98g |
|
177.00g |
|
-
|
-
|
| February 2023 |
| Mon 6: |
348 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
1.28g |
|
4.03g |
|
90.17g |
|
-
|
-
|
| Sat 4: |
450 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
1.78g |
|
3.91g |
|
116.09g |
|
-
|
-
|
| January 2023 |
| Mon 30: |
1407 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
43.85g |
|
37.80g |
|
238.52g |
|
-
|
-
|
| Sun 29: |
561 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
3.12g |
|
14.59g |
|
127.92g |
|
-
|
-
|
| Sat 28: |
212 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
0.68g |
|
3.82g |
|
54.09g |
|
-
|
-
|
| Fri 27: |
386 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
7.34g |
|
7.95g |
|
82.53g |
|
-
|
-
|
| Thu 26: |
1567 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
42.63g |
|
37.98g |
|
277.39g |
|
-
|
-
|
| Wed 25: |
1001 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
7.59g |
|
31.05g |
|
202.32g |
|
-
|
-
|
| Tue 24: |
1082 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
40.86g |
|
34.90g |
|
142.12g |
|
-
|
-
|
| Mon 23: |
1425 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
32.63g |
|
37.30g |
|
266.43g |
|
-
|
-
|
| Sun 22: |
1023 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
41.69g |
|
15.00g |
|
171.02g |
|
-
|
-
|
| Sat 21: |
955 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
3.88g |
|
13.56g |
|
228.02g |
|
-
|
-
|
| Fri 20: |
1892 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
54.60g |
|
58.41g |
|
293.34g |
|
-
|
-
|
| Thu 19: |
1645 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
20.69g |
|
31.95g |
|
368.65g |
|
-
|
-
|
