Lara_kost's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2024
Mon 4: 1371 * 76%
Fat:
 
Prot:
 
Carbs:
66.09g
 
57.13g
 
145.65g
3082*  1711
Sun 3: 1488 * 83%
Fat:
 
Prot:
 
Carbs:
81.89g
 
67.43g
 
121.83g
2487*  999
February 2024
Tue 27: 1434 * 80%
Fat:
 
Prot:
 
Carbs:
51.62g
 
79.63g
 
159.32g
- -
Sun 25: 1407 * 78%
Fat:
 
Prot:
 
Carbs:
43.95g
 
53.62g
 
204.10g
2686*  1279
Sat 24: 1477 * 82%
Fat:
 
Prot:
 
Carbs:
55.11g
 
67.64g
 
135.25g
2277*  800
Fri 23: 1545 * 86%
Fat:
 
Prot:
 
Carbs:
51.21g
 
86.43g
 
99.05g
- -
Wed 21: 1835 * 102%
Fat:
 
Prot:
 
Carbs:
95.31g
 
87.08g
 
161.83g
- -
Tue 20: 2260 * 126%
Fat:
 
Prot:
 
Carbs:
115.02g
 
91.50g
 
201.04g
3133*  873
Mon 19: 2093 * 116%
Fat:
 
Prot:
 
Carbs:
91.24g
 
70.87g
 
259.09g
2566*  473
Sun 18: 2205 * 122%
Fat:
 
Prot:
 
Carbs:
97.26g
 
94.89g
 
183.80g
2682*  477
Sat 17: 2734 * 152%
Fat:
 
Prot:
 
Carbs:
107.75g
 
118.10g
 
230.63g
2537*  197
Fri 16: 1928 * 107%
Fat:
 
Prot:
 
Carbs:
71.75g
 
99.79g
 
225.13g
3065*  1137
Thu 15: 2245 * 125%
Fat:
 
Prot:
 
Carbs:
95.48g
 
108.12g
 
245.42g
2749*  504
Wed 14: 2404 * 134%
Fat:
 
Prot:
 
Carbs:
107.34g
 
107.70g
 
224.60g
3186*  782
Tue 13: 2480 * 138%
Fat:
 
Prot:
 
Carbs:
95.84g
 
87.90g
 
297.45g
- -
August 2023
Tue 29: 1764 * 98%
Fat:
 
Prot:
 
Carbs:
84.68g
 
84.18g
 
171.87g
2742*  978
Mon 28: 2653 * 147%
Fat:
 
Prot:
 
Carbs:
124.96g
 
119.05g
 
268.67g
2606*  47
April 2023
Tue 25: 1022 * 57%
Fat:
 
Prot:
 
Carbs:
49.64g
 
31.29g
 
110.15g
- -
Wed 12: 731 * 41%
Fat:
 
Prot:
 
Carbs:
47.47g
 
25.21g
 
50.32g
- -
March 2023
Sun 12: 1639 * 91%
Fat:
 
Prot:
 
Carbs:
63.37g
 
94.33g
 
159.16g
2391*  752
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