WellGPessoa's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Mon 16: 1138 * 63%
Fat:
 
Prot:
 
Carbs:
52.51g
 
72.19g
 
93.03g
- -
Sat 14: 334 * 19%
Fat:
 
Prot:
 
Carbs:
6.37g
 
20.38g
 
48.69g
- -
Fri 13: 1710 * 95%
Fat:
 
Prot:
 
Carbs:
57.20g
 
79.20g
 
228.51g
- -
Thu 12: 1719 * 96%
Fat:
 
Prot:
 
Carbs:
51.58g
 
67.23g
 
181.66g
- -
Wed 11: 1438 * 80%
Fat:
 
Prot:
 
Carbs:
44.73g
 
95.09g
 
161.31g
- -
Tue 10: 1819 * 101%
Fat:
 
Prot:
 
Carbs:
50.27g
 
105.19g
 
234.29g
- -
Mon 9: 1306 * 73%
Fat:
 
Prot:
 
Carbs:
43.79g
 
44.70g
 
182.76g
- -
Mon 2: 433 * 24%
Fat:
 
Prot:
 
Carbs:
10.24g
 
9.51g
 
77.98g
- -
August 2024
Mon 19: 2014 * 112%
Fat:
 
Prot:
 
Carbs:
95.48g
 
94.69g
 
207.58g
- -
Thu 15: 181 * 10%
Fat:
 
Prot:
 
Carbs:
4.58g
 
1.05g
 
33.65g
- -
Thu 1: 483 * 27%
Fat:
 
Prot:
 
Carbs:
12.01g
 
14.90g
 
74.11g
- -
July 2024
Wed 31: 1738 * 97%
Fat:
 
Prot:
 
Carbs:
64.69g
 
50.30g
 
255.48g
- -
Tue 30: 2127 * 118%
Fat:
 
Prot:
 
Carbs:
82.16g
 
120.34g
 
223.78g
- -
Mon 29: 1344 * 75%
Fat:
 
Prot:
 
Carbs:
63.96g
 
56.81g
 
139.46g
- -
Mon 22: 456 * 25%
Fat:
 
Prot:
 
Carbs:
13.40g
 
13.10g
 
70.32g
- -
June 2024
Wed 5: 920 * 51%
Fat:
 
Prot:
 
Carbs:
29.21g
 
29.12g
 
130.41g
- -
May 2024
Mon 6: 1588 * 88%
Fat:
 
Prot:
 
Carbs:
40.24g
 
73.51g
 
239.31g
- -
Sat 4: 4916 * 273%
Fat:
 
Prot:
 
Carbs:
112.44g
 
77.28g
 
490.30g
- -
Fri 3: 1514 * 84%
Fat:
 
Prot:
 
Carbs:
81.53g
 
60.08g
 
142.10g
- -
Thu 2: 1524 * 85%
Fat:
 
Prot:
 
Carbs:
46.79g
 
78.66g
 
190.66g
- -
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