| December 2022 |
| Tue 13: |
487 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
15.36g |
|
41.72g |
|
46.09g |
|
-
|
-
|
| Mon 12: |
459 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
9.78g |
|
43.36g |
|
48.32g |
|
-
|
-
|
| Thu 8: |
271 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
8.86g |
|
33.17g |
|
14.98g |
|
-
|
-
|
| Wed 7: |
1141 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
55.22g |
|
55.03g |
|
107.44g |
|
-
|
-
|
| Tue 6: |
612 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
17.74g |
|
49.26g |
|
63.78g |
|
-
|
-
|
| Mon 5: |
1001 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
36.08g |
|
82.38g |
|
84.96g |
|
-
|
-
|
| November 2022 |
| Mon 28: |
389 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
25.18g |
|
24.90g |
|
18.10g |
|
-
|
-
|
| Sun 27: |
934 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
28.93g |
|
47.50g |
|
119.70g |
|
-
|
-
|
| Sat 26: |
1590 *
|
132%
|
Fat: |
|
Prot: |
|
Carbs: |
54.90g |
|
94.32g |
|
177.99g |
|
-
|
-
|
| Fri 25: |
1231 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
40.81g |
|
47.58g |
|
171.31g |
|
-
|
-
|
| Thu 24: |
924 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
32.81g |
|
57.99g |
|
101.87g |
|
-
|
-
|
| Wed 23: |
1015 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
24.45g |
|
54.73g |
|
147.08g |
|
-
|
-
|
| Tue 22: |
788 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
25.07g |
|
83.45g |
|
57.95g |
|
-
|
-
|
| Mon 21: |
1243 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
42.02g |
|
78.96g |
|
136.65g |
|
-
|
-
|
| Sun 20: |
1197 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
47.13g |
|
94.65g |
|
106.11g |
|
-
|
-
|
| Sat 19: |
1222 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
61.25g |
|
62.45g |
|
107.19g |
|
-
|
-
|
| Fri 18: |
1169 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
44.59g |
|
75.08g |
|
119.77g |
|
-
|
-
|
| Thu 17: |
810 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
21.99g |
|
56.81g |
|
97.93g |
|
-
|
-
|
| Wed 16: |
1267 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
66.56g |
|
91.36g |
|
77.57g |
|
-
|
-
|
