| July 2023 |
| Thu 13: |
509 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
27.58g |
|
13.57g |
|
54.18g |
|
2328*
|
 1819
|
| December 2022 |
| Thu 1: |
496 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
7.93g |
|
22.12g |
|
81.51g |
|
-
|
-
|
| November 2022 |
| Wed 30: |
922 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
23.03g |
|
56.40g |
|
111.11g |
|
2570*
|
1648
|
| Tue 29: |
1148 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
42.23g |
|
57.44g |
|
135.58g |
|
2144*
|
996
|
| Mon 28: |
1127 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
45.05g |
|
40.92g |
|
135.14g |
|
2144*
|
1017
|
| Sun 27: |
435 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
15.75g |
|
15.50g |
|
53.55g |
|
2144*
|
1709
|
| Sat 26: |
1026 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
30.30g |
|
45.98g |
|
134.12g |
|
1961*
|
935
|
| Fri 25: |
977 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
32.50g |
|
44.56g |
|
127.37g |
|
2144*
|
1167
|
| Thu 24: |
1132 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
25.65g |
|
84.39g |
|
129.35g |
|
2144*
|
1012
|
| Wed 23: |
682 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
23.86g |
|
22.57g |
|
90.67g |
|
2570*
|
1888
|
| Tue 22: |
777 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
30.45g |
|
31.53g |
|
95.23g |
|
2144*
|
1367
|
| Mon 21: |
940 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
25.27g |
|
30.49g |
|
146.33g |
|
2570*
|
1630
|
| October 2021 |
| Sun 17: |
847 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
30.70g |
|
39.28g |
|
102.50g |
|
-
|
-
|
| Sat 16: |
738 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
31.12g |
|
42.97g |
|
67.00g |
|
2110*
|
1372
|
| Fri 15: |
856 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
31.48g |
|
28.80g |
|
116.22g |
|
2110*
|
1254
|
| Thu 14: |
982 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
37.64g |
|
47.41g |
|
116.94g |
|
2110*
|
1128
|
| Wed 13: |
1179 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
23.24g |
|
61.16g |
|
175.54g |
|
1527*
|
348
|
| Tue 12: |
1186 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
36.67g |
|
45.92g |
|
168.67g |
|
2110*
|
924
|
| Mon 11: |
1138 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
51.08g |
|
70.58g |
|
122.20g |
|
1702*
|
564
|
| Sun 10: |
1183 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
28.66g |
|
42.24g |
|
192.13g |
|
2110*
|
927
|
