34haakan's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2021
Sun 25: 370 * 15%
Fat:
 
Prot:
 
Carbs:
13.32g
 
24.07g
 
42.06g
- -
Sat 24: 429 * 17%
Fat:
 
Prot:
 
Carbs:
15.17g
 
45.31g
 
29.88g
- -
Sun 11: 255 * 10%
Fat:
 
Prot:
 
Carbs:
11.19g
 
17.58g
 
22.74g
- -
Thu 8: 155 * 6%
Fat:
 
Prot:
 
Carbs:
6.50g
 
10.92g
 
16.55g
- -
Tue 6: 475 * 19%
Fat:
 
Prot:
 
Carbs:
15.00g
 
40.78g
 
46.02g
- -
Mon 5: 535 * 21%
Fat:
 
Prot:
 
Carbs:
14.06g
 
26.66g
 
78.96g
- -
Sat 3: 538 * 22%
Fat:
 
Prot:
 
Carbs:
14.47g
 
17.05g
 
86.06g
- -
Fri 2: 1267 * 51%
Fat:
 
Prot:
 
Carbs:
53.91g
 
51.15g
 
159.01g
1265*  2
Thu 1: 785 * 31%
Fat:
 
Prot:
 
Carbs:
21.73g
 
53.19g
 
99.70g
1031*  246
March 2021
Wed 31: 2633 105%
Fat:
 
Prot:
 
Carbs:
162.75g
 
59.05g
 
228.31g
- -
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