sevvalaydogan's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Sat 17: 1382 * 138%
Fat:
 
Prot:
 
Carbs:
47.59g
 
49.69g
 
185.88g
- -
May 2024
Thu 2: 517 * 52%
Fat:
 
Prot:
 
Carbs:
29.24g
 
18.94g
 
42.73g
- -
Wed 1: 1180 * 118%
Fat:
 
Prot:
 
Carbs:
46.71g
 
37.61g
 
158.61g
- -
April 2024
Tue 30: 970 * 97%
Fat:
 
Prot:
 
Carbs:
50.68g
 
28.99g
 
102.28g
- -
August 2023
Thu 3: 744 * 74%
Fat:
 
Prot:
 
Carbs:
39.50g
 
16.45g
 
79.66g
- -
Tue 1: 330 * 33%
Fat:
 
Prot:
 
Carbs:
15.51g
 
10.42g
 
38.13g
- -
July 2023
Thu 20: - - 17* -
Wed 19: - - 158* -
Tue 18: - - 401* -
Mon 17: - - 327* -
Sun 16: - - 134* -
Sat 15: - - 90* -
Fri 14: - - 501* -
Thu 13: - - 375* -
Wed 12: - - 153* -
Tue 11: - - 176* -
Mon 10: - - 247* -
Sun 9: - - 269* -
Sat 8: - - 117* -
Fri 7: - - 333* -
Thu 6: - - 210* -
Wed 5: 343 * 34%
Fat:
 
Prot:
 
Carbs:
22.61g
 
17.93g
 
15.93g
157*  186
Tue 4: - - 130* -
Mon 3: - - 254* -
Sun 2: - - 127* -
Sat 1: - - 376* -
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