salsabelamaisaroh's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2021
Sat 1: 464 * 39%
Fat:
 
Prot:
 
Carbs:
17.34g
 
19.49g
 
57.79g
- -
April 2021
Fri 30: 1821 * 140%
Fat:
 
Prot:
 
Carbs:
41.40g
 
81.19g
 
287.46g
- -
Thu 29: 1373 * 106%
Fat:
 
Prot:
 
Carbs:
50.97g
 
89.36g
 
142.46g
1978*  605
Wed 28: 1352 * 104%
Fat:
 
Prot:
 
Carbs:
61.39g
 
106.50g
 
89.68g
2009*  657
Tue 27: 892 * 69%
Fat:
 
Prot:
 
Carbs:
22.64g
 
46.41g
 
64.09g
1933*  1041
Mon 26: 661 * 51%
Fat:
 
Prot:
 
Carbs:
23.41g
 
39.62g
 
78.12g
- -
Sun 25: 1362 * 105%
Fat:
 
Prot:
 
Carbs:
79.55g
 
93.35g
 
66.38g
- -
Sat 24: 2016 * 155%
Fat:
 
Prot:
 
Carbs:
74.31g
 
164.07g
 
178.51g
- -
Fri 23: 1462 * 112%
Fat:
 
Prot:
 
Carbs:
62.21g
 
76.40g
 
144.27g
1978*  516
Thu 22: 994 * 76%
Fat:
 
Prot:
 
Carbs:
30.27g
 
35.04g
 
142.59g
1971*  977
Wed 21: 623 * 48%
Fat:
 
Prot:
 
Carbs:
22.97g
 
27.04g
 
76.52g
2196*  1573
Tue 20: 1805 * 139%
Fat:
 
Prot:
 
Carbs:
94.01g
 
61.95g
 
181.41g
2196*  391
Mon 19: 1116 * 86%
Fat:
 
Prot:
 
Carbs:
54.45g
 
60.96g
 
113.74g
2196*  1080
Sun 18: 839 * 65%
Fat:
 
Prot:
 
Carbs:
29.26g
 
34.21g
 
111.70g
2061*  1222
Sat 17: 356 * 27%
Fat:
 
Prot:
 
Carbs:
11.34g
 
16.71g
 
49.37g
- -
Fri 16: 800 * 62%
Fat:
 
Prot:
 
Carbs:
32.65g
 
31.26g
 
104.72g
2103*  1303
Thu 15: 835 * 64%
Fat:
 
Prot:
 
Carbs:
29.38g
 
32.02g
 
116.08g
- -
Wed 14: 1057 * 81%
Fat:
 
Prot:
 
Carbs:
52.16g
 
63.52g
 
89.06g
2103*  1046
Tue 13: 509 * 39%
Fat:
 
Prot:
 
Carbs:
23.89g
 
31.06g
 
41.88g
- -
Mon 12: 1172 * 90%
Fat:
 
Prot:
 
Carbs:
39.80g
 
66.07g
 
136.21g
- -
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