| October 2023 |
| Wed 11: |
899 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
46.88g |
|
42.13g |
|
77.24g |
|
-
|
-
|
| September 2023 |
| Wed 27: |
297 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
13.32g |
|
25.17g |
|
18.50g |
|
-
|
-
|
| Mon 25: |
259 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
7.14g |
|
16.67g |
|
30.86g |
|
-
|
-
|
| Sat 23: |
855 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
29.92g |
|
24.32g |
|
122.80g |
|
-
|
-
|
| Fri 22: |
786 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
17.23g |
|
50.34g |
|
108.11g |
|
-
|
-
|
| Sat 16: |
693 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
18.88g |
|
39.73g |
|
90.64g |
|
-
|
-
|
| August 2023 |
| Wed 9: |
386 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
9.80g |
|
24.08g |
|
49.22g |
|
-
|
-
|
| Mon 7: |
824 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
30.41g |
|
28.25g |
|
104.57g |
|
-
|
-
|
| Sun 6: |
373 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
13.48g |
|
5.49g |
|
58.12g |
|
-
|
-
|
| Thu 3: |
1099 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
35.06g |
|
69.48g |
|
126.69g |
|
-
|
-
|
| July 2023 |
| Tue 18: |
453 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
15.67g |
|
20.90g |
|
55.54g |
|
-
|
-
|
| Fri 14: |
416 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
22.10g |
|
22.00g |
|
32.41g |
|
-
|
-
|
| Wed 12: |
329 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
14.13g |
|
16.30g |
|
33.33g |
|
-
|
-
|
| Tue 11: |
218 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
5.48g |
|
7.55g |
|
35.16g |
|
-
|
-
|
| Thu 6: |
639 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
17.74g |
|
48.34g |
|
73.21g |
|
-
|
-
|
| Wed 5: |
620 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
24.11g |
|
21.62g |
|
78.85g |
|
-
|
-
|
| June 2023 |
| Fri 30: |
944 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
30.69g |
|
60.11g |
|
106.12g |
|
-
|
-
|
| Thu 29: |
1077 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
30.74g |
|
31.46g |
|
176.24g |
|
-
|
-
|
| Tue 27: |
665 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
15.37g |
|
43.61g |
|
87.76g |
|
-
|
-
|
| Wed 21: |
641 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
20.62g |
|
34.89g |
|
79.73g |
|
-
|
-
|
