alfa.26's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2022
Wed 31: - - 1427* -
Tue 30: 577 * 19%
Fat:
 
Prot:
 
Carbs:
22.52g
 
18.05g
 
77.89g
3269*  2692
Mon 29: 1565 * 50%
Fat:
 
Prot:
 
Carbs:
78.92g
 
86.65g
 
130.27g
2345*  780
Sun 28: - - 616* -
Sun 21: - - 1235* -
Sat 20: - - 2335* -
Fri 19: - - 1836* -
Thu 18: - - 2511* -
Wed 17: - - 1741* -
Tue 16: - - 1469* -
Sun 14: - - 2948* -
Sat 13: - - 3890* -
Fri 12: - - 2245* -
Thu 11: - - 1063* -
Sat 6: - - 854* -
Fri 5: - - 2287* -
Thu 4: - - 2187* -
Wed 3: - - 1830* -
Tue 2: - - 1927* -
Mon 1: - - 2222* -
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