rip_sung's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sun 22: 1515 * 78%
Fat:
 
Prot:
 
Carbs:
28.18g
 
101.27g
 
212.48g
- -
Sat 21: 2859 * 148%
Fat:
 
Prot:
 
Carbs:
74.93g
 
151.55g
 
399.52g
- -
Fri 20: 986 * 51%
Fat:
 
Prot:
 
Carbs:
34.11g
 
58.61g
 
113.33g
- -
Thu 19: 3152 * 163%
Fat:
 
Prot:
 
Carbs:
79.84g
 
150.64g
 
470.92g
877*  2275
Wed 18: 3079 * 160%
Fat:
 
Prot:
 
Carbs:
77.41g
 
139.60g
 
464.20g
3664*  585
Tue 17: 3033 * 157%
Fat:
 
Prot:
 
Carbs:
96.82g
 
165.51g
 
372.26g
3237*  204
Mon 16: - - 2538* -
Sun 15: - - 3146* -
Sat 14: 1593 * 83%
Fat:
 
Prot:
 
Carbs:
63.18g
 
51.37g
 
205.23g
3705*  2112
Fri 13: 2970 * 154%
Fat:
 
Prot:
 
Carbs:
86.46g
 
143.03g
 
404.10g
3288*  318
Thu 12: 3206 * 166%
Fat:
 
Prot:
 
Carbs:
89.34g
 
170.83g
 
433.49g
3633*  427
Wed 11: 3604 * 187%
Fat:
 
Prot:
 
Carbs:
155.91g
 
218.31g
 
324.07g
3627*  23
Tue 10: 3011 * 156%
Fat:
 
Prot:
 
Carbs:
78.83g
 
143.85g
 
437.91g
3036*  25
Mon 9: 2956 * 153%
Fat:
 
Prot:
 
Carbs:
105.70g
 
159.34g
 
332.62g
2822*  134
Sun 8: 2814 * 146%
Fat:
 
Prot:
 
Carbs:
68.99g
 
138.61g
 
407.74g
2785*  29
Sat 7: 3047 * 158%
Fat:
 
Prot:
 
Carbs:
76.62g
 
176.99g
 
421.11g
3566*  519
Fri 6: 3070 * 159%
Fat:
 
Prot:
 
Carbs:
91.79g
 
164.04g
 
397.47g
3258*  188
Thu 5: 3481 * 180%
Fat:
 
Prot:
 
Carbs:
140.71g
 
146.90g
 
413.65g
2948*  533
Wed 4: 2919 * 151%
Fat:
 
Prot:
 
Carbs:
81.66g
 
164.57g
 
387.36g
3362*  443
Tue 3: 2955 * 153%
Fat:
 
Prot:
 
Carbs:
65.37g
 
205.61g
 
380.49g
3211*  256
Mon 2: 2834 * 147%
Fat:
 
Prot:
 
Carbs:
63.70g
 
169.50g
 
388.24g
3405*  571
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