| Daily Average: |
Exercise: 3133 Cals |
|
Food: 2799 Cals |
(Fat: 83.04g, Protein: 149.14g, Carbs: 364.78g) |
| Monthly Total: |
Exercise: 59520 Cals |
|
Food: 55984 Cals |
(Fat: 1660.76g, Protein: 2982.77g, Carbs: 7295.61g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net -512 |
|
2
|
Net -571 |
|
3
|
Net -256 |
|
4
|
Net -443 |
|
5
 |
Net 533 |
|
6
|
Net -188 |
|
7
|
Net -519 |
|
8
|
Net 29 |
|
9
|
Net 134 |
|
10
|
Net -25 |
|
11
|
Net -23 |
|
12
|
Net -427 |
|
13
|
Net -318 |
|
14
|
Net -2112 |
|
15
|
|
16
|
17
|
Net -204 |
|
18
|
Net -585 |
|
19
|
Net 2275 |
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (52%)
Fat (27%)
Protein (21%)
|
|
*Based on an RDI of 1930 calories (26 Aug 23)
|
