| July 2022 |
| Thu 28: |
387 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
19.90g |
|
20.77g |
|
34.16g |
|
-
|
-
|
| Wed 27: |
1241 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
30.64g |
|
30.72g |
|
221.82g |
|
-
|
-
|
| Tue 26: |
1047 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
37.35g |
|
65.44g |
|
124.22g |
|
-
|
-
|
| Mon 25: |
625 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
19.95g |
|
38.88g |
|
83.36g |
|
-
|
-
|
| Wed 20: |
858 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
27.56g |
|
24.35g |
|
142.77g |
|
-
|
-
|
| Tue 19: |
629 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
19.32g |
|
29.80g |
|
91.28g |
|
-
|
-
|
| Wed 6: |
977 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
36.15g |
|
51.51g |
|
125.27g |
|
-
|
-
|
| Tue 5: |
803 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
24.40g |
|
49.36g |
|
96.98g |
|
-
|
-
|
| Mon 4: |
460 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
13.28g |
|
38.45g |
|
51.54g |
|
-
|
-
|
| June 2022 |
| Thu 30: |
750 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
26.90g |
|
51.12g |
|
77.28g |
|
-
|
-
|
| Wed 29: |
760 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
25.44g |
|
26.94g |
|
112.40g |
|
-
|
-
|
| Tue 28: |
770 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
24.91g |
|
29.94g |
|
116.50g |
|
-
|
-
|
| Mon 27: |
911 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
32.22g |
|
62.94g |
|
98.37g |
|
-
|
-
|
| Mon 13: |
133 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
0.47g |
|
2.00g |
|
33.91g |
|
-
|
-
|
| Thu 9: |
92 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
4.33g |
|
0.25g |
|
14.42g |
|
-
|
-
|
| Wed 8: |
432 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
16.71g |
|
36.67g |
|
36.90g |
|
-
|
-
|
| Mon 6: |
683 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
19.39g |
|
19.12g |
|
122.33g |
|
-
|
-
|
| Sat 4: |
796 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
27.62g |
|
36.61g |
|
110.96g |
|
-
|
-
|
| Fri 3: |
891 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
37.98g |
|
42.83g |
|
103.82g |
|
-
|
-
|
| Thu 2: |
628 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
19.30g |
|
40.51g |
|
80.10g |
|
-
|
-
|
