| January 2022 |
| Mon 17: |
877 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
37.35g |
|
56.52g |
|
80.29g |
|
-
|
-
|
| Sat 15: |
726 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
19.50g |
|
47.28g |
|
90.23g |
|
-
|
-
|
| December 2021 |
| Wed 8: |
386 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
13.86g |
|
18.20g |
|
47.05g |
|
-
|
-
|
| Fri 3: |
1191 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
33.20g |
|
64.85g |
|
172.17g |
|
-
|
-
|
| November 2021 |
| Fri 12: |
466 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
14.41g |
|
34.14g |
|
48.33g |
|
-
|
-
|
| August 2021 |
| Tue 31: |
1460 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
42.76g |
|
55.19g |
|
216.43g |
|
-
|
-
|
| Thu 26: |
1360 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
33.72g |
|
83.11g |
|
180.77g |
|
-
|
-
|
| Wed 25: |
1106 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
42.85g |
|
85.69g |
|
91.84g |
|
-
|
-
|
| Tue 24: |
1377 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
54.91g |
|
88.76g |
|
128.30g |
|
-
|
-
|
| Mon 23: |
1529 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
40.62g |
|
67.74g |
|
217.37g |
|
-
|
-
|
| Sun 22: |
1137 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
37.35g |
|
46.00g |
|
157.94g |
|
-
|
-
|
| Wed 18: |
1374 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
44.95g |
|
95.84g |
|
148.98g |
|
-
|
-
|
| Tue 17: |
1648 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
52.48g |
|
72.92g |
|
232.81g |
|
-
|
-
|
| June 2021 |
| Thu 3: |
426 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
9.00g |
|
15.97g |
|
69.40g |
|
-
|
-
|
| May 2021 |
| Thu 20: |
156 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
4.82g |
|
12.42g |
|
15.80g |
|
-
|
-
|
| Wed 19: |
1430 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
31.44g |
|
78.65g |
|
203.74g |
|
-
|
-
|
| Tue 11: |
384 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
11.32g |
|
22.02g |
|
47.30g |
|
-
|
-
|
| Fri 7: |
999 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
31.55g |
|
74.23g |
|
100.67g |
|
-
|
-
|
| Tue 4: |
185 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
3.86g |
|
8.67g |
|
29.00g |
|
-
|
-
|
| Mon 3: |
1466 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
37.13g |
|
71.05g |
|
217.31g |
|
-
|
-
|
