myhrt's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sat 1: 1008 * 101%
Fat:
 
Prot:
 
Carbs:
43.50g
 
26.92g
 
133.19g
- -
March 2024
Wed 27: 127 * 4%
Fat:
 
Prot:
 
Carbs:
9.60g
 
10.20g
 
0.00g
- -
January 2024
Mon 22: 652 * 41%
Fat:
 
Prot:
 
Carbs:
20.92g
 
47.75g
 
66.87g
- -
Sun 21: 418 * 26%
Fat:
 
Prot:
 
Carbs:
7.74g
 
12.07g
 
74.94g
- -
Wed 10: 306 * 19%
Fat:
 
Prot:
 
Carbs:
18.67g
 
11.17g
 
23.37g
- -
August 2023
Thu 17: 118 * 7%
Fat:
 
Prot:
 
Carbs:
0.76g
 
2.00g
 
27.94g
- -
July 2023
Sat 8: 123 * 8%
Fat:
 
Prot:
 
Carbs:
6.00g
 
5.10g
 
12.60g
- -
June 2023
Tue 27: 947 * 59%
Fat:
 
Prot:
 
Carbs:
34.47g
 
40.21g
 
116.25g
- -
Sun 25: 304 * 19%
Fat:
 
Prot:
 
Carbs:
8.70g
 
7.25g
 
47.85g
- -
Sat 24: 936 * 58%
Fat:
 
Prot:
 
Carbs:
21.90g
 
27.41g
 
162.34g
- -
Fri 23: 280 * 18%
Fat:
 
Prot:
 
Carbs:
13.43g
 
13.07g
 
25.94g
- -
Thu 22: 1355 * 85%
Fat:
 
Prot:
 
Carbs:
52.87g
 
75.59g
 
143.50g
- -
Wed 21: 1366 * 85%
Fat:
 
Prot:
 
Carbs:
55.81g
 
82.15g
 
135.84g
- -
Tue 20: 1417 * 89%
Fat:
 
Prot:
 
Carbs:
62.50g
 
57.43g
 
155.74g
- -
Mon 19: 1280 * 80%
Fat:
 
Prot:
 
Carbs:
48.07g
 
32.50g
 
176.04g
- -
Sun 18: 1193 * 75%
Fat:
 
Prot:
 
Carbs:
64.12g
 
59.16g
 
94.23g
- -
Sat 17: 1570 * 98%
Fat:
 
Prot:
 
Carbs:
79.37g
 
60.50g
 
155.33g
- -
Fri 16: 1279 * 80%
Fat:
 
Prot:
 
Carbs:
64.74g
 
51.27g
 
121.18g
- -
Tue 13: 1287 * 80%
Fat:
 
Prot:
 
Carbs:
50.88g
 
83.08g
 
119.96g
- -
Mon 12: 1585 * 99%
Fat:
 
Prot:
 
Carbs:
67.09g
 
70.54g
 
169.57g
- -
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