Liya telu vremya's Diet Calendar - September 2024

Daily Average:	Exercise: 2420 Cals		Food: 1448 Cals	(Fat: 56.51g, Protein: 115.66g, Carbs: 114.34g)
Monthly Total:	Exercise: 16937 Cals		Food: 2895 Cals	(Fat: 113.02g, Protein: 231.33g, Carbs: 228.69g)

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

1112*

1687*

Net -575

1948*

3425*

2415*

2657*

2618*

1783*

2187*

Net -404

Daily Average Calorie Info

76%

of RDI*

(1448 cal)

Calorie Breakdown:

Carbohydrate (32%)

Fat (36%)

Protein (32%)

*Based on an RDI of 1900 calories (20 Jul 24)