| November 2021 |
| Wed 10: |
1003 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
22.96g |
|
80.03g |
|
116.85g |
|
-
|
-
|
| October 2021 |
| Fri 22: |
1019 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
34.66g |
|
63.61g |
|
112.15g |
|
-
|
-
|
| Thu 21: |
1473 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
34.04g |
|
96.98g |
|
195.71g |
|
2019*
|
 546
|
| Sun 17: |
763 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
37.31g |
|
56.13g |
|
49.66g |
|
-
|
-
|
| September 2021 |
| Fri 24: |
722 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
20.04g |
|
44.64g |
|
87.38g |
|
-
|
-
|
| Sat 4: |
653 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
23.94g |
|
48.92g |
|
56.41g |
|
-
|
-
|
| Fri 3: |
1147 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
33.89g |
|
79.25g |
|
130.23g |
|
-
|
-
|
| August 2021 |
| Sun 29: |
388 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
11.93g |
|
28.64g |
|
42.21g |
|
-
|
-
|
| Mon 16: |
384 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
8.79g |
|
28.17g |
|
50.00g |
|
-
|
-
|
| Tue 10: |
181 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
4.75g |
|
18.98g |
|
14.09g |
|
-
|
-
|
| Mon 9: |
1269 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
37.97g |
|
114.08g |
|
115.97g |
|
-
|
-
|
| Sat 7: |
1714 *
|
134%
|
Fat: |
|
Prot: |
|
Carbs: |
40.59g |
|
143.09g |
|
192.47g |
|
-
|
-
|
| Fri 6: |
870 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
21.54g |
|
72.10g |
|
98.09g |
|
-
|
-
|
| Thu 5: |
1194 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
35.91g |
|
92.91g |
|
121.70g |
|
-
|
-
|
| July 2021 |
| Sat 31: |
374 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
5.30g |
|
31.00g |
|
52.31g |
|
-
|
-
|
| Tue 13: |
385 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
20.89g |
|
32.47g |
|
14.80g |
|
-
|
-
|
| Mon 12: |
1264 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
31.88g |
|
106.43g |
|
133.70g |
|
-
|
-
|
| June 2021 |
| Wed 30: |
525 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
15.29g |
|
48.41g |
|
45.70g |
|
-
|
-
|
| Sat 26: |
332 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
16.09g |
|
22.02g |
|
25.41g |
|
-
|
-
|
| Fri 25: |
827 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
15.47g |
|
107.43g |
|
59.97g |
|
-
|
-
|
