| September 2024 |
| Thu 19: |
1242 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
23.88g |
|
85.32g |
|
169.93g |
|
-
|
-
|
| Wed 18: |
1452 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
33.26g |
|
87.97g |
|
198.26g |
|
-
|
-
|
| Tue 17: |
1234 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
29.98g |
|
103.24g |
|
144.03g |
|
-
|
-
|
| Mon 16: |
1198 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
26.64g |
|
100.11g |
|
158.63g |
|
-
|
-
|
| Sun 15: |
1427 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
41.25g |
|
102.33g |
|
177.67g |
|
-
|
-
|
| Sat 14: |
1499 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
41.72g |
|
89.63g |
|
230.67g |
|
-
|
-
|
| Fri 13: |
1041 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
22.04g |
|
77.30g |
|
138.44g |
|
-
|
-
|
| Thu 12: |
1428 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
27.18g |
|
117.79g |
|
176.03g |
|
-
|
-
|
| Wed 11: |
1309 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
28.87g |
|
94.08g |
|
167.05g |
|
-
|
-
|
| Tue 10: |
1413 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
26.63g |
|
96.86g |
|
202.21g |
|
-
|
-
|
| Mon 9: |
1697 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
65.71g |
|
90.17g |
|
220.29g |
|
-
|
-
|
| Sun 8: |
1507 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
63.81g |
|
73.28g |
|
196.52g |
|
-
|
-
|
| Sat 7: |
1520 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
36.07g |
|
95.85g |
|
214.10g |
|
-
|
-
|
| Fri 6: |
977 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
19.08g |
|
96.38g |
|
115.39g |
|
-
|
-
|
| Thu 5: |
1291 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
42.47g |
|
64.14g |
|
163.56g |
|
-
|
-
|
| Wed 4: |
1292 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
33.01g |
|
91.78g |
|
165.38g |
|
-
|
-
|
| Tue 3: |
1349 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
24.70g |
|
91.10g |
|
194.77g |
|
-
|
-
|
| Mon 2: |
1141 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
25.74g |
|
85.10g |
|
144.64g |
|
-
|
-
|
| Sun 1: |
899 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
30.59g |
|
65.15g |
|
95.74g |
|
-
|
-
|
| August 2024 |
| Sat 31: |
1229 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
17.03g |
|
88.05g |
|
185.95g |
|
-
|
-
|
