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Nataliia.Chumak's Diet Calendar - September 2024

Nataliia.Chumak's Profile | View Diet Calendar Overview

Daily Average:	Exercise: 960 Cals		Food: 569 Cals	(Fat: 17.18g, Protein: 60.40g, Carbs: 40.64g)
Monthly Total:	Exercise: 1919 Cals		Food: 569 Cals	(Fat: 17.18g, Protein: 60.40g, Carbs: 40.64g)

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

1

-

1868*

2

-

3

569*

51*

Net 518

4

-

5

-

6

-

7

-

8

-

9

-

10

-

11

-

12

-

13

-

14

-

15

-

16

-

17

-

18

-

19

-

20

-

21

-

22

-

23

24

25

26

27

28

29

30

October 24 >>

<< August 24

Daily Average Calorie Info

36%

of RDI*

(569 cal)

Calorie Breakdown:

Carbohydrate (29%)

Fat (28%)

Protein (43%)

*Based on an RDI of 1597 calories (18 Mar 23)

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