Hany Annisa's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2021
Mon 26: 874 * 58%
Fat:
 
Prot:
 
Carbs:
32.98g
 
47.23g
 
97.19g
- -
Sun 18: 517 * 34%
Fat:
 
Prot:
 
Carbs:
21.21g
 
42.02g
 
38.06g
- -
Sat 17: 1163 * 65%
Fat:
 
Prot:
 
Carbs:
47.04g
 
79.77g
 
100.79g
- -
Fri 16: 641 * 36%
Fat:
 
Prot:
 
Carbs:
22.13g
 
32.69g
 
80.29g
- -
Thu 15: 1441 * 81%
Fat:
 
Prot:
 
Carbs:
84.07g
 
67.69g
 
105.76g
- -
Wed 14: 734 * 41%
Fat:
 
Prot:
 
Carbs:
26.71g
 
37.43g
 
76.54g
- -
Tue 13: 969 * 54%
Fat:
 
Prot:
 
Carbs:
36.35g
 
49.15g
 
110.31g
- -
Sun 11: 947 * 53%
Fat:
 
Prot:
 
Carbs:
11.13g
 
35.80g
 
180.43g
- -
Tue 6: 352 * 20%
Fat:
 
Prot:
 
Carbs:
10.06g
 
12.52g
 
50.88g
- -
Mon 5: 882 * 50%
Fat:
 
Prot:
 
Carbs:
40.08g
 
34.10g
 
96.94g
2429*  1547
Sun 4: 701 * 39%
Fat:
 
Prot:
 
Carbs:
11.47g
 
49.04g
 
99.32g
- -
Sat 3: 624 * 35%
Fat:
 
Prot:
 
Carbs:
18.34g
 
27.61g
 
92.46g
- -
Fri 2: 1723 * 108%
Fat:
 
Prot:
 
Carbs:
61.69g
 
97.89g
 
189.76g
- -
Thu 1: 1048 * 66%
Fat:
 
Prot:
 
Carbs:
40.28g
 
51.86g
 
115.94g
- -
March 2021
Wed 31: 1536 * 96%
Fat:
 
Prot:
 
Carbs:
28.98g
 
56.37g
 
281.68g
- -
Tue 30: 1134 * 71%
Fat:
 
Prot:
 
Carbs:
39.38g
 
35.85g
 
171.73g
2221*  1087
Mon 29: 961 * 60%
Fat:
 
Prot:
 
Carbs:
34.28g
 
29.63g
 
137.81g
2410*  1449
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