ChownyGirl's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2021
Fri 21: - - 1312* -
Tue 18: - - 1312* -
Mon 17: - - 1356* -
Sun 16: - - 1703* -
Sat 15: - - 1703* -
Thu 13: - - 1389* -
Sat 8: - - 1312* -
Fri 7: - - 1312* -
Thu 6: - - 1389* -
Wed 5: - - 1425* -
Tue 4: 1704 * 85%
Fat:
 
Prot:
 
Carbs:
79.95g
 
109.42g
 
142.11g
1312*  392
Mon 3: 1490 * 74%
Fat:
 
Prot:
 
Carbs:
68.27g
 
68.63g
 
166.82g
1496*  6
Sun 2: 2317 * 116%
Fat:
 
Prot:
 
Carbs:
115.26g
 
93.47g
 
241.85g
1551*  766
Sat 1: 1817 * 91%
Fat:
 
Prot:
 
Carbs:
61.79g
 
93.93g
 
244.16g
1860*  43
April 2021
Fri 30: 1600 * 80%
Fat:
 
Prot:
 
Carbs:
82.92g
 
66.78g
 
163.71g
1466*  134
Thu 29: 1673 * 84%
Fat:
 
Prot:
 
Carbs:
86.95g
 
120.20g
 
103.80g
1312*  361
Wed 28: 1257 * 63%
Fat:
 
Prot:
 
Carbs:
62.15g
 
56.93g
 
119.31g
1389*  132
Tue 27: 1892 * 95%
Fat:
 
Prot:
 
Carbs:
113.90g
 
53.24g
 
177.39g
1505*  387
Mon 26: 1756 * 88%
Fat:
 
Prot:
 
Carbs:
83.61g
 
103.19g
 
154.83g
1428*  328
Sun 25: 1519 * 76%
Fat:
 
Prot:
 
Carbs:
65.78g
 
90.49g
 
147.02g
1428*  91
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